My Story - Part 3
In this episode, I share my darkest hours. My darkness was part of a bigger darkness but also part of a bigger journey.I share how the worst year of my life became one of the best and how the dark tim...
7 Loka 20251h 10min
My Story - Part 2
Welcome back to Mind Yourself for part two of my journey. This episode is all about the raw, unfiltered experiences that shaped me when I first moved to London. From the naive dreams of city life to t...
27 Syys 202531min
My Story - Part 1
This is where it all begins. In this first episode, I’m sharing my story — the childhood moments that shaped me, the struggles of trying to fit in at school, the times I felt like being me wasn’t enou...
19 Syys 202517min
Motherhood and Me: A Journey to Self-Identity
Yes I am a Mum (and extremely grateful to be one) but a Mum is not all I am.In the week that is in it (first week of September), I use this episode to share how I was resistant to accept the 'shoulds'...
5 Syys 202512min
Conversation with Ciara Ginty
🎙 New episode of Mind YourselfFrom battling depression to standing on stage with confidence — Ciara Ginty’s story is proof that it’s never too late to turn things around.In this raw and uplifting con...
15 Elo 20251h 4min
Conversation with Ray Gross
If you think your life 'Is what it is' and that you 'Just have to get on with it' then this episode is for you.Raymond shares his incredible journey that took him from the 'hood in NYC to living the l...
20 Helmi 202559min
Conversation with Katie Truscott-Howell
After being diagnosed with Crohn's disease, Katie was under constant hospital care and under their complete control... UNTIL... She decided to take control of her own health and heal her body from the...
6 Tammi 202550min
