Regaining Balance - Meditation
As we go through our daily life we have things happen to us and it can be hard to remember that the things that happen to us do not have to define us. What matters most is not what happens to us but h...
29 Touko 17min
Observing Thought - Meditation
When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breat...
25 Touko 19min
Awareness - Meditation
When we talk about meditation, very often we say things like "awareness" or "consciousness" and we can very easily brush past what any of those things mean or feel like. This meditation hopes to help ...
22 Touko 19min
Moving Past Disappointment - Meditation
The saying goes "Expectation leads to disappointment, which leads to suffering". Yes but how do we deal with those feelings? How do we push past those complicated emotions because it is hard to go thr...
18 Touko 19min
Relax - Meditation
When we find time to relax, we also find a deeper way into the present moment. This meditation hopes to help you get to a relaxed state where there is not time, place, or thing, just pure consciousnes...
15 Touko 15min
Higher Vibration - Mediation
Stress, anxiety, worry, frustration, rage are all lower energy vibrations bringing us down all the time. If we are not careful, we can easily get swept away by those things, all while struggling to ri...
11 Touko 22min
I AM - Meditation
Sometimes life gets so hectic and we are pulled in so many directions at all times that it is easy to becaome detached from the reality, the purity of the present moment. It's easy to feel uprooted. T...
8 Touko 20min
