Ep. 339 - How to stop spiraling about your ex and your future

Ep. 339 - How to stop spiraling about your ex and your future

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why trying to "manage your thoughts" or stay busy hasn't worked the way you hoped. Instead of more surface-level advice, this episode breaks down a clear, structured approach that targets the root of the problem. So you're not just coping with the spiral, you're removing what's creating it in the first place. If you're tired of overthinking, checking, looping, and feeling like your future depends on your ex, this will give you a completely different way to approach it and a path that actually moves you out of it.

[FREE TRAINING] - Get Over Your Ex in 90 Days (Without going "no contact", waiting for time to heal, or giving up on getting him back - June 1st

https://dorothyabjohnson.com/overmyex/

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Jaksot(416)

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived

Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into him in public, or have one bad interactio...

14 Syys 18min

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland

Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version: choosing to walk into a comeback when nothing...

10 Syys 45min

Ep. 357 - What is your ultimate comeback?

Ep. 357 - What is your ultimate comeback?

What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending seven episodes talking to women who rebu...

7 Syys 27min

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite

There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would cost: the people, the identity, the life you...

3 Syys 52min

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Ep. 356 - Will my avoidant ex come back? You're asking the wrong question

Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when they start missing an ex, whether no cont...

31 Elo 15min

The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia

There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you even are, all collapsing at once, with no cl...

27 Elo 52min

Ep. 355 - What to do when your life no longer feels like you

Ep. 355 - What to do when your life no longer feels like you

Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this episode, I share what happened after imple...

24 Elo 27min

The Ultimate Comeback Series: What to do when things keep getting worse w/ Gabrielle Stone

The Ultimate Comeback Series: What to do when things keep getting worse w/ Gabrielle Stone

There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The wave of spiraling that convinces you you're ...

20 Elo 39min

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