The One Inside: An Internal Family Systems (IFS) podcast4 Touko

Grieving Wholeheartedly with Audrey Davidheiser

Today I welcome Dr. Audrey Davidheiser back to the podcast. Her latest book, Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul, is an IFS guide to loss that views grief as a collection of parts, each carrying something specific, each needing to be met.

Audrey is a licensed psychologist, certified IFS therapist, and founder of the Los Angeles Dream Center, where she specializes in trauma and religious trauma. She's also someone who lost her father suddenly seven years ago and rebuilt her practice and her inner life from the ground up.

Takeaways

Grief doesn't disappear. Avoided, it piles up.
You can negotiate with parts about how much grief feels manageable
Every grief is different, and every system responds differently to the same loss
Legacy burdens shape how we grieve
Faith can support grief or be used to bypass it
Parts that yearn for a person who's gone can be met by Self
Avoiding grief work is felt as another abandonment for our parts

The Book Grieving Wholeheartedly: Bringing Healing for Every Part of Your Soul

Find Audrey Instagram & Facebook: @DrAudreyD, Substack and website

About The One Inside

I started this podcast to help spread IFS out into the world and make the model more accessible to everyone. Seven years later, that's still at the heart of all we do.

Join The One Inside Substack community for bonus conversations, extended interviews, meditations, and more.
Find Self-Led merch at The One Inside store.
Listen to episodes and watch clips on YouTube.
Follow me on Instagram @ifstammy or on Facebook at The One Inside with Tammy Sollenberger.

I co-create The One Inside with Jeff Schrum, a Level 2 IFS practitioner and coach.

Resources

New to IFS? My book, The One Inside: Thirty Days to Your Authentic Self, is a great place to start.
Want a free meditation? Sign up for my email list and get "Get to Know a Should Part" right away.

Sponsorship

Want to sponsor an episode of The One Inside? Email Tammy.

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