Ep 48 - The Foundation of Health & Performance - Pt. 2
Picking up where Part 1 left off, this episode dives into the lifestyle side of the equation. Training and nutrition only go so far if the rest of your life isn't set up to support them. This one gets...
19 Touko 41min
Ep 46 - You Don't Need a New Program, You Need Better Coaching
The plan isn't the hard part. With AI, free programs, and endless content, putting together a workout routine has never been easier. But making it work inside real life with real responsibilities is a...
21 Huhti 32min
Ep 45 - 5 Reasons You're Not Seeing Progress
If you feel like you're doing everything right and still not seeing results, something is off. This episode breaks down the five most common reasons people get stuck and what to do about each one. Fro...
14 Huhti 38min
Ep 44 - The Science of Obesity with Dr. Kyle Gillett
Dr. Kyle Gillett is a dual board-certified physician in family medicine and obesity medicine and one of the most respected voices in the hormone optimization and wellness space. He joins Nick for a co...
7 Huhti 44min
Ep 43 - How to Train When Life Gets Messy
Nick and Britni get into what it actually looks like to stay consistent with your fitness when nothing else in your life is going according to plan. They talk about the stress loop that keeps people c...
31 Maalis 43min
Ep 42 - What Fitness Looks Like at Every Age
Nick and Britni break down how your approach to fitness should evolve as your life does. Your twenties, thirties, forties, fifties, and beyond all come with different realities, and what worked in one...
24 Maalis 43min
Ep 41 - From the Military to the Gym Floor with Bert Ernst
Nick sits down with Bert Ernst, a former Marine Corps Officer, college two-sport athlete, and law enforcement professional who built his career around performance in high-stakes environments before br...
17 Maalis 41min
