Living from the Heart of Goals part 3

For some people, music enhances flow. For others, it’s a distraction. The difference comes down to how your brain responds.

26 Touko 32s

Are you tired of reading things that just don't stick? Meet Sarah, a smart manager who couldn't grasp blockchain until one simple question reframed her entire way of learning. Discover the foundationa...

26 Touko 13min

Flow gets easier when you reduce mental clutter and work during your peak energy hours.

19 Touko 1min

There is a question that the best learners through history ask and continue to ask. This sets them up to understand the underlying patterns that our world is based in. And with that it sets us up to s...

19 Touko 11min

The most important step to getting into flow: protecting your attention and eliminating external interruptions.

11 Touko 2min

We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.

11 Touko 14min

Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.

5 Touko 1min