S2E18 – Inner Child Healing: The Hidden Programming Running Your Life

S2E18 – Inner Child Healing: The Hidden Programming Running Your Life

What if the way you think, feel, and react today… was programmed years ago?
This episode breaks down how your inner child is still shaping your reality and how to heal it.

In this powerful episode of Catching the Octopus, Niomi Hurley dives into inner child healing, subconscious programming, and emotional triggers and how your past experiences continue to influence your present reality.

Through a guided visualisation and deep reflection, Niomi explores how unresolved emotions, childhood wounds, and past versions of yourself can impact your relationships, self-worth, and behaviours today. More importantly, she shows you how to reconnect, reframe, and release what no longer serves you.

This episode isn't about adding more, it's about removing the beliefs and patterns that are holding you back.

In this episode, you'll learn:

• How childhood experiences shape your subconscious beliefs
• Why emotional triggers are actually powerful teachers
• The link between shame, guilt, and self-sabotage
• How to reconnect with your inner child safely
• A guided visualisation to support healing and self-worth
• Why "you are enough" is more than just a phrase

If you've ever felt stuck, triggered, or like you're not enough then this episode is for you.

#InnerChildHealing #SubconsciousMind #EmotionalHealing #SelfWorth #ShadowWork #HealingJourney #MindsetShift #PersonalGrowth #SpiritualAwakening #TraumaHealing

Hosted by Niomi Hurley, a human behaviour researcher and clinical hypnotherapist who integrates psychology with energy-informed healing approaches. With experience in corporate environments and individual practice, and through her work at Get Up and Grow Consulting, Niomi works with organisations and individuals to build capacity by addressing the behavioural, emotional, and subconscious factors that influence wellbeing and performance.

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