Beyond Appearance: Self Love is the New BBL

Beyond Appearance: Self Love is the New BBL

In a world of lip filler, lashes, weight-loss shots, and Brazilian butt lifts, it seems like everyone is chasing the next big glow-up. But what if the real glow-up has nothing to do with changing your body at all?

In this episode of Dishing with Dr. Duer, we’re talking about why self-love might just be the new BBL. Dr. Duer shares her own journey toward self-acceptance, including extreme dieting and obsessive workouts, and why that didn’t work. Together, we unpack how social media, comparison culture, and modern convenience have shifted our focus toward appearance rather than purpose.

We’ll explore what true self-love actually means (hint: it’s not self-obsession), why focusing on what your body is capable of can transform your confidence, and how embracing a little discomfort might be the key to reclaiming your happiest, healthiest self.

If you’ve ever looked in the mirror and felt like you weren’t enough, this conversation is for you. The real glow-up might not be changing your body; it might be changing your mindset.

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Flipping the Script: Changing Your Narrative to Change Your Life

Flipping the Script: Changing Your Narrative to Change Your Life

In this episode of Dishing with Dr. Duer, we discuss the transformative power of changing one's narrative to improve emotional well-being and life outcomes. Through personal anecdotes and practical ex...

10 Tammi 19min

Communicating Through Chaos: Conversations that Raise Good Humans

Communicating Through Chaos: Conversations that Raise Good Humans

In this week’s episode of Dishing with Dr. Duer, Dr. Duer is joined by two people who bring real-life perspective to one of parenting’s hardest challenges: communication. Good friend and fellow mom, J...

22 Joulu 202543min

New Year, Same You: Redefining Resilience

New Year, Same You: Redefining Resilience

Forget “New Year, New Me.” Let’s be honest, you’re still you, and that’s actually fantastic news. In this episode, Dr. Duer dishes out a refreshingly real take on resilience: what it actually looks li...

12 Joulu 202539min

A Million Goodbyes: A Conversation About Grief

A Million Goodbyes: A Conversation About Grief

Grief doesn't follow rules. It's not a checklist, and there is no finish line. It is a daily experience that shifts and changes as we do. In this episode, Dr. Stephanie Duer and colleague Natali Rhyme...

6 Joulu 202540min

Financial Peace: The Self-Care You Can't Buy

Financial Peace: The Self-Care You Can't Buy

In this episode, Dr. Duer sits down with Financial Planner Riley Smith to explore how thoughtful financial planning can serve as a powerful form of self-care. Together, they discuss navigating holiday...

17 Marras 202541min

Staying Connected When Life Gets Loud

Staying Connected When Life Gets Loud

In this episode, my friends and I dive into the art of balancing connection when life gets busy or stressful. We talk about what it means to lean in to relationships even when time and energy feel lim...

3 Marras 202529min

Setting Boundaries without Guilt

Setting Boundaries without Guilt

Welcome to the very first episode of Dishing with Dr. Duer! In this candid conversation, Dr. Duer sits down with licensed professional counselor Natali Rhymes, owner of ENvision Counseling, to unpack ...

19 Loka 202525min

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