How to Control Social Anxiety Before It Controls You

How to Control Social Anxiety Before It Controls You

Social anxiety is more common than most of us realize. Around 80% of us have experienced it at some point in our lives. In this episode, Dr. Ellen Hendriksen shares her insights into social anxiety, including how it is experienced by different sorts of people, and how we can reduce its impact on us. She explains about safety behaviors and how they can work against us in overcoming anxiety, as well as addresses specific anxious behaviors, such as avoiding eye contact. As she explains, a little social anxiety isn’t anything to worry about. It’s when social anxiety causes us to avoid certain situations or interactions that we should be concerned. SHOW HIGHLIGHTS [1:37] What’s the difference between social anxiety and shyness? [4:15] Social anxiety with introverts & extraverts. [5:58] The two lies of social anxiety. [9:49] How do we lessen the impact of social anxiety? [15:23] Writing the book on social anxiety. [21:29] Looking social anxiety in the eye. [26:32] What are safety behaviors?

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TOMS Shoes Founder on Why There’s No ‘Magic Pill’ for Mental Health Recovery

TOMS Shoes Founder on Why There’s No ‘Magic Pill’ for Mental Health Recovery

What happens when you seemingly have everything — and still don't feel OK? TOMS Shoes founder Blake Mycoskie opens up about the severe depression that followed his departure from the company he built...

10 Syys 21min

Living with Health Anxiety: How to Stop Worrying About Every Symptom

Living with Health Anxiety: How to Stop Worrying About Every Symptom

If you've ever convinced yourself a headache was a brain tumor or spent hours Googling symptoms only to feel even more anxious, you're not alone. In this episode, our host sits down with former Anxie...

3 Syys 24min

After Infidelity, Can Love & Relationships Survive?

After Infidelity, Can Love & Relationships Survive?

Can a relationship survive infidelity? It is possible, but recovery isn't as simple as forgiving a cheating partner, staying together, or deciding to walk away. In this episode, host Gabe Howard talk...

27 Elo 28min

Generalized Anxiety Disorder (GAD): Symptoms, Diagnosis, and Treatment

Generalized Anxiety Disorder (GAD): Symptoms, Diagnosis, and Treatment

Everyone worries. Bills. Family. Health. Work. The future. Anxiety is a normal part of being human—but when does ordinary worry become something more? Something that needs professional intervention? M...

20 Elo 21min

What ‘The Pitt’ Gets Right About Caregiver Burnout

What ‘The Pitt’ Gets Right About Caregiver Burnout

Millions of people care for loved ones every day — but who takes care of the caregiver? In this episode, Host Gabe Howard sits down with actress Cathryn Dylan Ortiz, whose powerful portrayal of Brend...

13 Elo 25min

What Are Prescription Digital Therapeutics (PDTs)?

What Are Prescription Digital Therapeutics (PDTs)?

Can your smartphone become part of your mental health treatment? Prescription digital therapeutics (PDTs) promise to do exactly that — but what are they, and do they actually work? In this episode, h...

6 Elo 21min

Does Race & Culture Impact Mental Health Treatment?

Does Race & Culture Impact Mental Health Treatment?

Does mental health treatment work the same for everyone? The answer is more complicated than many people realize. In this episode, host Gabe Howard is joined by Stephanie Robertson, J.D., Director of...

30 Heinä 26min

Bipolar Disorder in Spouses, Family, and Loved Ones

Bipolar Disorder in Spouses, Family, and Loved Ones

Many people know the term “bipolar disorder,” but few understand what mania actually looks like, how depression presents, or why recognizing the warning signs can be so difficult. In this episode, ho...

23 Heinä 20min

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