Getting to Good Riddance After a Breakup

Everyone has been through a bad breakup — it can seem like you will never get over the relationship. Today’s guest, Jodie Eckleberry-Hunt, is the author of “Getting to Good Riddance: A No Bullsh*t Breakup Survival Guide.” Join us as Dr. Hunt tells us how to get over the bad feelings and move on. (Please remember, everyone deserves healthy relationships. National Domestic Violence Hotline https://www.thehotline.org/) To learn more -- or read the transcript -- visit the official episode page. Guest Bio Jodie Eckleberry-Hunt is a recovering people pleaser, control freak, worrier, and motherf*cker. One thing she knows is that life sometimes hurts, and we can’t run from that. We have a choice of whether to deny it or go with it. She’s learned that going with it is a better investment, but we need to laugh while doing it. After more than 20 years of providing counseling services, Eckleberry-Hunt developed the idea of combining cognitive behavioral techniques, mindfulness techniques, and profanity to help people get over themselves with a good belly laugh. She has a PhD in Counseling Psychology and is board certified in health psychology. She has a psychology practice in Michigan where she lives with her husband, two teenage sons, and the dog prince, Bacon. She is a human being and a work in progress — just like you. Find out more at jodieeckleberryhunt.com. Inside Mental Health Podcast Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author. Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To book Gabe for your next event or learn more about him, please visit gabehoward.com. Learn more about your ad choices. Visit megaphone.fm/adchoices