The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Manoush Zomorodi is an award-winning journalist, bestselling author, and host of NPR's "TED Radio Hour," where she explores fascinating ideas with the world's greatest thinkers. She is the author of a new book called BODY ELECTRIC: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being. You can also subscribe to her newsletter, Manoush Minutes.

In this episode we talk about:

• What constant screen time is doing to your brain and body
• Why feeling tired all the time might not be what you think
• A simple shift that could boost your energy and focus
• The hidden ways tech is messing with your physical health
• What you're missing when you ignore your body's signals
• Why more productivity hacks might actually backfire
• Small changes that could make a big difference in how you feel

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