88: The Rhythm of Soft Self-Love | Donia El-Haddad

"Instead of trying harder, I did something different. I tried softer."

In this episode of Tales of the Town, we explore the transition from external validation to self-acceptance. This conversation follows a journey of "trying softer"—moving away from forcing connections in spaces where one doesn't fit and instead flowing toward authentic community and passion projects. It is a reflective look at how isolation can lead to self-discovery and how that personal growth eventually enriches the community around us.

About the Guest

We are joined by Donia El-Haddad, a creative and community organizer who has spent years as a yoga teacher and has recently expanded into music and event production. Based in Windsor, Donia is the force behind Crossfade, a live music series that brings together jazz musicians and DJs for improvised performances.

TIMESTAMPS

00;00 Donia's Story

03:39 Crossfade519

09:55 Protecting your energy

16:03 Regulating the nervous system

19:42 Managing Chronic pain

24:32 Advice to a younger self

"When you isolate yourself in the pursuit of learning about yourself, you have more to offer community."

This episode is for you if...

• You have ever felt like you were "tolerated" rather than truly loved in social circles.
• You are interested in the intersection of live instrumentation and electronic music.
• You are navigating a journey with chronic pain or nervous system regulation.
• You are a creative looking to turn a personal passion into a community project.

Call to Action

We invite you to reflect on your own journey of "trying softer." If this story resonated with you, please feel free to share your thoughts in the comments. To hear more real, personal stories from our community, consider subscribing to the show.

Invitation to the Live Event

Tales of the Town is more than a podcast; it is a monthly storytelling night based in Windsor, Ontario. It is a dedicated space where every voice has a place. We invite you to join us at our next event to share a story of your own or simply witness the stories of others.

Links

• Event Tickets https://www.eventbrite.com/cc/tales-of-the-town-4699223
• Tales of the Town Instagram https://www.instagram.com/talesofthetownca/
• Crossfade Instagram: https://www.instagram.com/crossfade519/

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