490. How to Stop Procrastinating - A Better Solution

490. How to Stop Procrastinating - A Better Solution

How many times have you promised yourself that this time you were finally going to stop procrastinating? Maybe you bought another planner to color-code, or scoured the internet for the best productivity tips. You want to solve this problem, but what if procrastination isn't the problem you think it is?

In this episode, I show you why procrastination is not a character flaw, a willpower problem, or proof that you are secretly broken. It is an emotional avoidance strategy, and once you understand that, you can finally stop trying to solve it at the wrong level. I walk you through the three steps to actually changing this pattern, plus share some specific ways to think about procrastination if you have ADHD or suspect you might.

Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/490

Follow along on Instagram: instagram.com/karaloewentheil/

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534. How to Own Your Success with Cecilie Nielsen & Megan Negendank

534. How to Own Your Success with Cecilie Nielsen & Megan Negendank

What does it really take to own your success? In this episode, I’m joined by two of my clients, Cecilie Nielsen and Megan Negendank, to talk about what happened when they stopped treating their goals ...

8 Loka 32min

533. Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough

533. Coaching Hotline: Wedding Planning & Why It Makes Us Feel Not Good Enough

Why does planning a wedding so often bring up feelings of not being good enough? In this Coaching Hotline episode, I answer a listener’s question about why wedding planning can trigger insecurities ar...

6 Loka 5min

Take Back Your Brain!

Take Back Your Brain!

My book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is available as an audiobook and hardcover wherever books and audiobooks are sold!Click here to order yo...

5 Loka 2min

532. Anti-Aging Is Not a Thing

532. Anti-Aging Is Not a Thing

We are all going to age. So why are women constantly being sold the idea that aging is something we should fight, prevent, or fix? In this episode, I unpack why the entire concept of “anti-aging” is w...

1 Loka 17min

531. Coaching Hotline: The Emotion You're Really Resisting (Behind a Hard Diagnosis)

531. Coaching Hotline: The Emotion You're Really Resisting (Behind a Hard Diagnosis)

When you are struggling to accept a painful reality, the question is not just “Why am I resisting this?” but “What am I afraid I will have to feel if I accept it?” In this Coaching Hotline episode, I ...

29 Syys 4min

530. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

530. How to Stop Giving a F*ck What Other People Think (Greatest Hits)

Do you wish you could stop caring so much about what other people think? The problem is, you can't just tell your brain to stop caring and expect it to magically let go. In this Greatest Hits episode,...

24 Syys 12min

529. Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business

529. Coaching Hotline: What's Really Stopping You from Speaking Up in Your Business

Do you want to share your ideas more boldly, but find yourself holding back because you’re afraid of how people will react? In this Coaching Hotline episode, I answer a listener’s question about becom...

22 Syys 9min

528. Telling Yourself the Truth (How I Finally Did)

528. Telling Yourself the Truth (How I Finally Did)

What truth are you refusing to admit because you’re afraid of what it will mean? Maybe you know you want a different role at work, you’re questioning whether something in your relationship is working,...

17 Syys 18min

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