Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Most Replayed Moment: This Is The Best Exercise Protocol For Women!

Join leading experts in female physiology, performance, and longevity, Dr Stacy Sims, Dr Vonda Wright, Dr Mary Claire Haver, and Dr Natalie Crawford, in a two-part roundtable on women’s health. In today’s moment, they unpack the exercise advice women are rarely given, from why more running is not always better, to how under-recovery, hormones, stress, and menopause can completely change what the body needs. They reveal why the right kind of intensity could be crucial for strength, body composition, and even brain health, and why many women may be training harder without getting healthier. This Moment is from Part 2 of a 2-Part Women’s Health Series. Listen to the series here! PART 1 Spotify: https://g2ul0.app.link/watwaGviG2b Apple: https://g2ul0.app.link/nyNjPVziG2b PART 2 Spotify: https://g2ul0.app.link/u6wj9DYmG2b Apple: https://g2ul0.app.link/iQJh183mG2b Watch the Episodes On YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr. Mary Claire Haver: https://shorturl.at/12C2t Dr. Stacy Sims: https://shorturl.at/F0tt6 Dr. Vonda Wright: https://shorturl.at/npLMf Dr. Natalie Crawford: https://shorturl.at/OB9Ru

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Most Replayed Moment: Is Renting Keeping You Poor? What's The Actual Cost Of Home Ownership? David Bach

Most Replayed Moment: Is Renting Keeping You Poor? What's The Actual Cost Of Home Ownership? David Bach

Is buying a home still the smartest financial decision you can make? David Bach is a bestselling author, financial expert and creator of The Automatic Millionaire, one of the most influential per...

18 Syys 18min

The Great AI Debate: Is Artificial Intelligence an Extinction Threat? Debating the True Risks of Advanced Models

The Great AI Debate: Is Artificial Intelligence an Extinction Threat? Debating the True Risks of Advanced Models

Ed Zitron, Roman Yampolskiy, Nate Soares and Andrew McAfee discuss the risk of AI. This debate brings together four distinct voices at the forefront of the artificial intelligence revolution: Ed Zitr...

17 Syys 2h 26min

Professor Jiang: Three Predictions On the Collapse of the World Order

Professor Jiang: Three Predictions On the Collapse of the World Order

Could war and global trade breakdowns trigger a modern Bronze Age collapse? Uncover the hidden geopolitical forces dismantling the American empire and what this shift means for our future. Professor J...

14 Syys 1h 48min

Most Replayed Moment: Brain Rot Experts - How To Use AI In A Healthy Way!

Most Replayed Moment: Brain Rot Experts - How To Use AI In A Healthy Way!

Are you using AI to strengthen your brain - or slowly teaching it not to think for itself? Dr Daniel Amen is a renowned brain health expert who has scanned the brains of Justin Bieber, Miley Cyru...

11 Syys 34min

Likability Expert: The Toxic Conversation Habit You Don't Realize You Have! | Vanessa Van Edwards

Likability Expert: The Toxic Conversation Habit You Don't Realize You Have! | Vanessa Van Edwards

Are you sabotaging yourself with terrible communication habits and unconscious body language? Unlock the secrets of human connection to cultivate charisma, forge deeper connections, and eliminate awkw...

10 Syys 2h 26min

Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne ten Brinke

Human Lie Detector: The #1 Sign They’re Lying To You, Catch Liars Instantly! | Dr Leanne ten Brinke

Are you dealing with a master manipulator? Learn how to identify the hidden red flags of liars, psychopaths and narcissists before they cause lasting damage. Dr. Leanne ten Brinke, a renowned psycholo...

7 Syys 1h 44min

Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

Most Replayed Moment: The First Warning Signs Of Insulin Resistance! Check Your Skin For This

What if the first signs of insulin resistance are already visible on your body? Dr Annette Bosworth, also known as Dr Boz, is a physician and author whose work focuses on metabolic health, insuli...

4 Syys 18min

Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted

Andrew Huberman: The Real Reason You Can't Get Deep Sleep & Wake Up Exhausted

Stanford Neuroscientist Andrew Huberman returns to reveal the truth about GLP-1s, peptides, and the testosterone collapse, and the 10 protocols he uses every day to fix his sleep, stress, and focus! A...

3 Syys 2h 16min

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