Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset8 Touko

214. Purpose After Retirement: A Flexible Encore Career for Women Over 50

What if your health journey could become someone else’s breakthrough, too?

In this episode of FAT LOSS SCHOOL, I share my personal story of going from a 30-year career in public education to building a thriving online nutrition and fitness coaching business with FASTer Way to Fat Loss.

I open up about struggling with ineffective exercise and nutrition for years before discovering sustainable, science-backed strategies that finally worked for fat loss after 50. What began as a small “fun money” side business helping other women soon grew into a flexible, purpose-filled encore career that I truly love.

This episode is for women over 50 who:

Love the FASTer Way lifestyle
Feel passionate about helping others
Want flexible income from home
Are exploring retirement or career change ideas
Wonder if they could become an online health coach

I also share what makes the FASTer Way coach certification unique, including mentorship, continuing education, business support, hormone education, GLP-1 coaching education, and multiple income opportunities.

If you’ve ever thought: “I love this program so much… I wish I could share it with others…”

This episode may be exactly what you needed to hear.

Links to all opportunities regarding coaching start here: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN

Healthcare call (May 7, 6 pm ET): https://us02web.zoom.us/j/87074160758#success

Fitness professionals call (May 14, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

Retirees/Career Changers call (May 21, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

Teachers' call (June 4, 6 PM ET): https://us02web.zoom.us/j/87074160758#success

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The NEW ERA of FASTer Way: More Personalization, Better Workouts, & Smarter Macros for Fat Loss After 50

FASTer Way is entering a NEW ERA—and some exciting optimizations are coming for women who want to lose fat, build muscle, and create a sustainable healthy lifestyle after 50. In this episode of FAT LO...

28 Syys 20min

Break Up with the Scale: Why Fat Loss Matters More Than Weight Loss After 50

Is the scale helping you measure progress—or stealing your joy? In this short Friday Extra Credit episode of FAT LOSS SCHOOL, Amy explains why weight loss and fat loss are NOT the same thing, especial...

25 Syys 12min

239. Can You Build Muscle After 50 At Home? What Women Need to Know About Strength Training

Do you really need a gym to build muscle after 50? Absolutely not! In this episode of FAT LOSS SCHOOL, Amy shares how she started strength training at home at age 51 with just 5- and 10-pound dumbbell...

21 Syys 21min

238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track

“Are you sure you should be eating that?” If you've ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what's on your plate, this Friday Extra Credit episode of F...

18 Syys 12min

237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50

What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty Fall Bucket List pack...

14 Syys 16min

236. When to Change Macros for Continued Fat Loss After 50

How do you know when it’s time to change your macros? In this Friday Extra Credit mini-lesson from FAT LOSS SCHOOL, we’re talking about when your protein, carbs, fats, and overall calorie targets may ...

11 Syys 19min

235. Macros Part 2: How Carb Cycling Can Help You Lose Fat After 50

Can you eat carbs and still lose fat after 50? Absolutely—and learning when and how to eat carbohydrates may be more useful than simply trying to eliminate them. In this episode of FAT LOSS SCHOOL, we...

7 Syys 18min

234. 10 Tips to Make Macro Tracking for Fat Loss Easier

Macro tracking doesn’t have to feel complicated or become another full-time job! In this Friday Extra Credit episode of FAT LOSS SCHOOL, I’m sharing 10 simple macro tracking tips to make hitting your ...

4 Syys 14min