Lessons From The Road
Episode 149. Lessons From The Road I've been on the road a lot lately. I was in Berlin. I was in Washington, DC. I was in Boston. I was in London. I was in Copenhagen. I was in Amsterdam. I was in New...
20 Touko 32min
5 Ways To Build More Endurance
Episode 147. 5 Ways To Build More Endurance Endurance. You need it for just about anything great in life. And that absolutely includes running. Because running is one of the great things in life. That...
1 Touko 29min
Racing Better
Episode 146. Racing Better For so many racing your best only means running your fastest. Not only does that mentality limit the your chances for a successful race it also lowers your chances at runni...
23 Huhti 34min
I WROTE A BOOK!
Episode 145. I WROTE A BOOK! Seriously. I did. I wrote a book! And I want you to read it. Because I'm really proud of it and I believe that it's a book that both runners and non-runners alike will enj...
16 Huhti 20min
STOP
Episode 144. STOP There's a whole lot of stuff that runners do that they shouldn't do. The cool thing is that if runners stop doing things they shouldn't do they'll have more time to do the things tha...
9 Huhti 31min
New Starting Lines
Episode 143. New Starting Lines It's that time of year. (It's always that time of year.) We start to show up at starting lines. And not just any kind of starting lines. New starting lines. We start. W...
2 Huhti 44min
What Makes A Run Successful?
Episode 142. What Makes A Run Successful? What makes a run successful? It's a great question, isn't it? I feel like most runners know what makes a run unsuccessful. And I feel like most runners all t...
26 Maalis 24min
