Ep 14: Slowing down

Ep 14: Slowing down

I get vulnerable here with talking about how my identity has been, and still is, wrapped up in me doing CrossFit, and how "slowing down" doesn't actually mean stopping or being any less productive.

What does slowing down mean to you? What comes to mind when I say that; being lazy? stopping? These things may pop into your head but they're not necessarily true.

Slowing down means truly listening to your body, respecting what it can achieve in the moment, asking what you need and meeting yourself where you are. Slowing down is productive, it's not a pause button on your progress, it's a pause on the unnecessary pressure you're putting yourself under.

Let's press the slow down button and see how much better our productiveness gets.

INMIY. x

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Jaksot(57)

Ep 56: What do you want, really really want?

Ep 56: What do you want, really really want?

What do you want but you tell yourself you "can't"? What would you really want to do if nobody was watching? Please start getting delusional about believing in yourself, it's already yours if you just...

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Ep55: Healing our inner child

Ep55: Healing our inner child

Did anyone order raw emotions and vulnerability, because that is what is being served!The way we react or behave to certain situations is an invitation to learn more about ourselves, and rewrite any u...

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Ep54: I haven't been completely honest with you

Ep54: I haven't been completely honest with you

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4 Kesä 49min

Ep53: Walk through life like you're on a hot-girl walk

Ep53: Walk through life like you're on a hot-girl walk

Internally you're telling yourself that you "can't", that you "shouldn't" or you "don't deserve the great opportunity", you wait for external validation but it's still not giving you the rocket fuel y...

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Ep52: I ran a marathon!!! AND why our fears are actually our dreams

Ep52: I ran a marathon!!! AND why our fears are actually our dreams

I RAN A MARATHON!!! YES I DID, I DID IT AND I AM SO F********N PROUD!!! And I would absolutely still be wearing my medal if I didn't care what people thought of me doing that hahaha...I'm working on i...

3 Touko 32min

Ep 51: Reaching your Potential

Ep 51: Reaching your Potential

Might just f**k around and reach my potential, you with me? Give me one good reason why you can't...send me a message on Insta: @itsnotmeitsyouthepodcastYour potential is everywhere, we have many diff...

19 Huhti 22min

Ep50: Comparison: the thief of joy

Ep50: Comparison: the thief of joy

We ALL do it, that moment we look at someone else who has something we desire and then BOOM all our amazing efforts and achievements suddenly fall to shit because "we don't look like them" or "we aren...

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Ep49: Growing Pains

Ep49: Growing Pains

We think that just because we're not children anymore, we don't have anymore growing to do...wrong. We are continuously learning, we might not like to admit it, but we are. We don't know everything - ...

22 Maalis 22min

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