Ep 40! Why we're not loving ourselves and our bodies right now - the hug you need

Stop delaying joy, you’re allowed to be happy now. You want the big deal opportunities? Of course you do, but you're not feeling 'quite ready' and that's because you're telling yourself you're not a b...

19 Elo 33min

I have been in a self-sabotage hole recently and putting heaps of pressure on myself to get out of it, because I thought I knew how. It turns out that, yes, I do have a lot of tools, and I also didn't...

7 Elo 23min

Are you holding onto and wearing old opinions, dreams, values like suits that are weighing you down, trying to make them fit? Scared to take them off because you don't know who you are underneath? I h...

7 Heinä 22min

What do you want but you tell yourself you "can't"? What would you really want to do if nobody was watching? Please start getting delusional about believing in yourself, it's already yours if you just...

27 Kesä 29min

Did anyone order raw emotions and vulnerability, because that is what is being served!The way we react or behave to certain situations is an invitation to learn more about ourselves, and rewrite any u...

18 Kesä 17min

I haven’t been totally honest with you...so here is my truth. I have taken time to build trust within myself and the podcast to go that little bit deeper, and open up more on the pod - these things ta...

4 Kesä 49min

Internally you're telling yourself that you "can't", that you "shouldn't" or you "don't deserve the great opportunity", you wait for external validation but it's still not giving you the rocket fuel y...

17 Touko 36min

I RAN A MARATHON!!! YES I DID, I DID IT AND I AM SO F********N PROUD!!! And I would absolutely still be wearing my medal if I didn't care what people thought of me doing that hahaha...I'm working on i...

3 Touko 32min