STOP Masking Feelings!

Life can be overwhelming. Between subconscious social media comparisons to daily exercise- embracing healthy breaks can improve the quality of the work you produce in your personal, educational and p...

26 Touko 202133min

We all have our s**t! We all struggle with something on one level or another and it is important for us to recognize that one addiction isn't worse than another. If you aren't harming another you coul...

28 Huhti 202150min

Took a while to get here BUT we made it to Episode III!! Was Oprah too harsh or did she hit every nail on the head? I know the buzz on this topic may have dies down but the principal of what goes on b...

5 Huhti 202134min

Episode II: The Revelation, speaks to encouraging you to trusting yourself. You have to know yourself and have true friendship with self in order for this to work. Know that the timing in your life an...

8 Maalis 202134min

Hey, Hey! Space, Time, & Energy is BACKKKKK!!!!! And I know this is cliche but we really are much better lmao. So grateful to be diving into our SECOND season and for a deeper and more anchored conver...

24 Helmi 202139min

This episode was very needed and intentional per usual. Protecting Black Women is the overall agenda and community is so essential. We have finally made it, we are at our season finale Episode 11 !! I...

4 Elo 202039min

For hundreds of years, black women have been at the bottom of the totem pole when it comes to equality in the medical industry, equality movements such as women's suffrage, police brutality recognitio...

20 Heinä 202034min

WE ARE BACK ! With the world in a mental and physical state of turmoil, we thought there'd never be a better time to speak on the real issues per usual, lol . This episode is very vulnerable, it is n...

7 Heinä 202038min