The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein
A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? Wh...
27 Touko 32min
The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI
Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being...
25 Touko 30min
How To Have The Best Birthing Experience For You w/ Jen Hamilton
Giving birth is a MAJOR medical event, and we're learning about how to get the best possible experience for YOU with Jen Hamilton, the New York Times #1 bestselling author of Birth Vibes . From birt...
20 Touko 41min
Mastering Our Morning Routines, Starting New Projects, and the Lincoln Memorial Swimming Pool
This week, we’re talking: Morning routine optimization, TikTok controversy analysis, Jen Hamilton's bestselling journey, The Sopranos, Lost, Lincoln Memorial Swimming Pool, Time travelers, and our Hot...
18 Touko 39min
Girl Math, Money Dates, and the “Rich Person Mindset” w/ Haley Sacks
We’re unpacking the mindset of money with Mrs. Dow Jones (Haley Sacks)! What money mindsets will set you up for the most success? Why is "girl math" low-key not great? What is treat culture and a "mo...
13 Touko 39min
What’s the Astrology for 2026?
2026 will be BIG astrologically speaking… Discover how astrology is shaping the year's biggest shifts, both personally and globally, with renowned astrologer Aliza Kelly. From planetary movements to ...
6 Touko 38min
Handling Minor Inconveniences, an Astrological Spelling Bee, and LOUISIANA v. CALLAIS
Today we’re talking: JVN’s West Coast tour, last minute hotel switches, scalp treatments, an astrological spelling bee, LOUISIANA v. CALLAIS, our White House Instagram feature, lipstick setting, and A...
4 Touko 30min
