623 The Reality I Act Upon Is Better Than Any Daydream Only Imagined - September 2019 Week 1

623 The Reality I Act Upon Is Better Than Any Daydream Only Imagined - September 2019 Week 1

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The Reality I Act Upon Is Better Than Any Daydream Only Imagined

"You're not stuck. You're just committed to certain patterns of behavior because they helped you in the past. Now those behaviors have become more harmful than helpful. The reason why you can't move forward is because you keep applying an old formula to a new level in your life. Change the formula to get a different result."

~Emily Maroutian

The last 3 months I was hosting an online goal setting course that I called The Strong Within Summer Sprint, and this past weekend was the end of the challenge. And what I find is, that it's hard to end things, it's always hard to say goodbye, but even more so when you're unsure how to end things.

Maybe that's why I always had trouble ending relationships…at least that's what I told myself…they didn't break up with me, they just were allowing me to pursue new avenues.

But I digress, and what I meant before I got on to that silly comment is, do we celebrate the ending of the challenge because the hard work is over and we can rest now, or do we have some sort of sad reverent send off to respect the work and time that was put in, or do we exercise a little bit of both?

And so I recorded a celebration send-off video thanking everyone for allowing me to grow with them, and for allowing me to be a part of their transformation. For me, there's nothing more beautiful than seeing someone realize more in themselves as they step back and reassess what they originally thought they could do—and begin upping their game.

Thanks for listening. I'm sending great energy your way as we become Strong Within together,
Holistic Performance and Personal Development Coach-
Chris O'Hearn

YouTube Channel: https://www.youtube.com/channel/UCDw8Rwi7qhC-8BCktu3bRxg
Contact info- email: chris@strongwithin.com
phone:865-219-3247

Music by:
- Zest by basematic (c) copyright 2011 Licensed under a Creative Commons Attribution (3.0) license.
- I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license.
Location: Knoxville, Tennessee USA but available worldwide

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731 The Power of Pause: Choosing Who You Become in Challenging Moments - Affirmation April 2026

731 The Power of Pause: Choosing Who You Become in Challenging Moments - Affirmation April 2026

Ever find yourself replaying a tense moment, wondering why you reacted the way you did? In this episode, we gently explore those split-second choices that define us—sometimes when we least expect it. ...

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730 • I Focus On Regulation Over Resolutions - January 2026 Affirmation

730 • I Focus On Regulation Over Resolutions - January 2026 Affirmation

The holidays pass, the noise quiets, and suddenly there's a space we don't always know how to sit with. In this episode, we explore what happens after meaningful moments end, when life moves on, but s...

5 Tammi 27min

729 • The Art Of Living In Reverse - November 2025 Affirmation

729 • The Art Of Living In Reverse - November 2025 Affirmation

How to Change Your Past Without a Time Machine What if the power to rewrite your past didn't come from going back… but from how fully you show up right now? In this episode, we step inside one of the ...

17 Marras 202544min

728 • I Normalize the Becoming - September 2025 Affirmation

728 • I Normalize the Becoming - September 2025 Affirmation

Episode 728 — I Normalize the Becoming What if the reason you feel stuck isn't because you're broken… but because you're already becoming? You say you're not "there" yet — but where exactly is "there"...

29 Syys 202533min

727 • I Choose Presence Over Perfection - July 2025 Affirmation

727 • I Choose Presence Over Perfection - July 2025 Affirmation

What if the door you've been waiting to walk through… isn't in the future? What if it's right here — labeled simply: Now. In this episode of the Strong Within Affirmation Podcast, we unpack a viral po...

21 Heinä 202520min

726 • I Focus On Becoming Before Arriving - May 2025 Affirmation

726 • I Focus On Becoming Before Arriving - May 2025 Affirmation

Ever feel like you're supposed to have it all figured out—but deep down, you're still searching for solid ground? What if the answer isn't becoming someone new, but rediscovering who you've always bee...

30 Touko 202516min

725 • My Roots Remember Every Storm I Survived & Every New Beginning I Am Still Growing Into - April 2025 Affirmation

725 • My Roots Remember Every Storm I Survived & Every New Beginning I Am Still Growing Into - April 2025 Affirmation

Have you ever felt invisible — like no matter how much you give, no one really sees you? In today's episode, we explore the deeper truth behind that feeling: It was never about the world finally notic...

28 Huhti 202532min

724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation

724 • The Universe Does Not Punish or Reward - It Reflects - March 2025 Affirmation

🌊 Have you ever wondered why some things in life feel… unbearable? Why no matter how hard you try, peace stays just out of reach? 🤔 Maybe it's not bad luck or failure—maybe it's the universe whisper...

10 Maalis 202546min

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