E281: Things You’re Doing To Decrease Progesterone And Make PMS Worse Without Knowing It
What if your progesterone problem has nothing to do with your hormones, and everything to do with your alarm clock? Stay with me. Your body steals progesterone to make cortisol every time you're stres...
22 Kesä 24min
E280: PCOS Doesn't Have To Negatively Affect Your Fertility - With Dr. Angela Potter
You can have zero cysts on your ovaries and still be diagnosed with PCOS. Wild, right? But that's exactly how loose this diagnosis really is. I sat down for this episode with Dr. Angela Potter, a PCOS...
15 Kesä 33min
E279: The emotional pattern behind your worst PMS — and why no supplement will fix it
This one will step on all of our toes (including mine!) Women who do everything "right" - the supplements, the sleep hygiene, the breakfast protocols - are still struggling. And the reason isn't what...
8 Kesä 26min
E278: Your Healthy Summer Routine Is Ruining Your Progesterone And Making Periods Worse
Are you going to feel good all summer, or hit August wondering why you became a different person from the neck up? Summer always feels like the healthiest (and happiest) season - lighter food, a few ...
1 Kesä 23min
E277: The hidden immune trigger making your PMS worse every single month
Have you done all the right things and still spent two weeks a month feeling like a completely different, much less pleasant person? I get it. Most PMS and PMDD conversations stop at estrogen and prog...
25 Touko 24min
E276: Why you feel nothing for your husband the week before your period — and what's actually happening
Have you ever looked at your husband doing absolutely nothing wrong and felt nothing but irritation? You know it's not really about him. But knowing that doesn't help when you're already in it, snappi...
18 Touko 21min
E274: You’re Doing Everything Right - So Why Do You Feel Like A Different Person Half The Month?
Do you ever feel like you have two completely different versions of yourself living in the same body? Like one half of the month, you’re calm, patient, productive, and enjoying your life. And then som...
4 Touko 26min
