Off the Mats Podcast #288- Building Community On and Off the Mats feat. Mallory Ingalls

Off the Mats Podcast #288- Building Community On and Off the Mats feat. Mallory Ingalls

In this episode of Off the Mats Podcast, I sit down with Mallory Ingalls, Brazilian Jiu-Jitsu practitioner and co-host of the Chokeholds and Chill podcast. We talk about her background as a lifelong athlete, her history in softball, being a Buffalo Bills fan, and how her competitive mindset shaped the way she approaches training and coaching in BJJ. Mallory shares what first brought her to the mats, how she balances training with work, podcasting, and everyday responsibilities, and the lessons she carries from the gym into her life outside of it.

We also get into the origins of Chokeholds and Chill, the intention behind the show, and why representation, honesty, and real conversations matter in the BJJ community. Mallory offers her perspective on belonging, connection, and the changes she’s seen in the culture of the sport, along with moments where she felt disconnected and what helped her return with clarity. We move into mindset, identity, and the challenges that come with burnout, self-doubt, and growth, both on the mats and behind the mic.

Mallory talks through how training has shaped her confidence, how she handles difficult seasons, and what she would tell new grapplers, especially women, who may feel unsure of where they fit. We also spend time exploring creativity, collaboration, and what podcasting has taught her about herself and the greater BJJ community.

The Rapid Fire segment closes things out with a look at her personal preferences and quirks before we wrap up with her reflections on the journey so far and where listeners can find her online.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

Off the Mats Podcast #315- New City. New Gym. Same Journey. feat. Naomi Davouvian

Naomi Davoudian returns to the Off the Mats Podcast for a conversation about growth, adaptation, and what happens when life forces you out of your comfort zone. Since her first appearance on the show,...

8 Kesä 1h 9min

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats Podcast #314 welcomes back rising MMA fighter Beltus Tabot for a follow-up conversation focused on growth, pressure, and the evolution that comes with pursuing success in mixed martial ar...

1 Kesä 1h 8min

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Xavier Lee joins the Off the Mats Podcast for a conversation about Brazilian Jiu-Jitsu, competition and the realities of training as a bigger grappler. Known online as Professor X, Xavier has built a ...

25 Touko 1h 10min

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk...

18 Touko 1h 16min

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast welcomes Crazy 88 MMA Brazilian Jiu-Jitsu blue belt Matt Sargeant for his first appearance on the show. In this episode, Matt shares his journey into BJJ, what led him to step ont...

11 Touko 1h 18min

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

No Star Wars nor X-Force were discussed or harmed in the making of this episode. After a long break, Off the Mats Nerdcast is back, and in this return episode, I sit down with Michael Camp of the, no...

4 Touko 2h 5min

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting ...

27 Huhti 56min

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Brown belt in Brazilian Jiu-Jitsu is where expectations shift, and the margin for error gets smaller. In this episode of the Off the Mats Podcast, I sit down with Crazy 88 MMA teammates Jeremy Collins...

20 Huhti 1h 51min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
ihme-ja-kumma
sita
poks
antin-palautepalvelu
uutiscast
kaksi-aitia
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
yopuolen-tarinoita-2
mamma-mia
loukussa
aikalisa
rss-palmujen-varjoissa
meidan-pitais-puhua
kummitusjuttuja