#119: Protein: Why It Matters, How Much You Need, and Practical Tips to Eat Enough
Struggling to get enough protein in your day? Most of us aren’t eating enough — and how do I know? Because it’s almost impossible to do without conscious effort and some level of meal planning. So let...
20 Touko 202522min
#118: The Love-Hate Relationship We Have with Our Bodies (And What Helped Me Change It)
This episode is a little more personal. I’m talking about something so many of us carry quietly: the complicated relationship we’ve had with our bodies for decades. From pinching belly fat as a teen t...
13 Touko 202516min
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter)
When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walki...
6 Touko 202520min
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control)
When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been li...
29 Huhti 202524min
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time)
You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point check...
22 Huhti 202526min
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide)
If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and cove...
15 Huhti 202524min
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife)
If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for...
8 Huhti 20256min
#112: Reflections on menopause, fitness & life on my 54th Birthday
I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get men...
1 Huhti 202520min
