The sensitive ecology of your heart: Simple ways to support heart health in summer, perimenopause & beyond
I think we forget sometimes that heart and cardiovascular disease is actually the leading cause of death for women and folks with wombs. Like, for real. And the thing about it is, there are some very...
28 Heinä 42min
How can shadow work, existential kink & radical acceptance help you heal? with Dani Granaroli
It's common for us to orient more to the parts of ourselves we love, feel proud of, or see as lighter or brighter. But what about the parts that are messier, less easy-to-love, more challenging? We A...
21 Heinä 1h 1min
What is a period party? Making menstrual education fun with Erica Evans & Darcie Black
A couple months ago my childhood bestie told me she was hosting a period party for her daughter, and I knew immediately I wanted to reach out to the facilitators to have them on the podcast. Turns ou...
14 Heinä 1h 1min
Traversing the wild terrain of grief: 3 herbs for your tender heart in summertime
Summer is often characterized by buoyancy, expansion, joy, creativity, vitality. But there are times in our lives when we are feeling this life-giving energy of warmth around us and simultaneously na...
7 Heinä 55min
Herbal allies to cool + calm the nervous system: A glimpse into motherwort, milky oats & schisandra
One of the core pillars hormonal health - the dynamic healthy dance of our hormones - is a resilient nervous system. I don't love using the word regulated, because that sounds like we're trying to ne...
30 Kesä 55min
3 simple ways to help you savor peak summer season {ft Ruth Hull & myself)
It can be so common to feel the quickening of summertime and forget to slow down to truly savor the season. Sometimes it feels almost impossible to find the quiet in all the expansive blossoming ener...
23 Kesä 56min
Tending the waters of your body with hydrosols & sensual exploration with Emma Prescher
So often we think of essential oils as the primary form of distillation from aromatic plants. But there is another form of water-based extraction through distillation that is commonly overlooked, and ...
16 Kesä 1h 17min
How to refill your deep inner well: Ayurvedic wisdom to replenish ojas with Adena Rose Bright
(audio fixed! sorry y'all) The Ayurvedic concept of "ojas" can feel elusive, especially because it's a unique perspective on something that we might refer to as our deep inner well of resilience or th...
9 Kesä 1h 7min
