Simple lifestyle changes reverse biological ageing in four weeks

Simple lifestyle changes reverse biological ageing in four weeks

Australian researchers have demonstrated that simple lifestyle changes including exercise, diet and social connection can reverse biological ageing in as little as four weeks. Studies from the University of Queensland and Sydney University show that specific combinations of protein, fats and carbohydrates, along with regular physical activity, can help prevent frailty, which affects more than 20% of Australians over 65. The research emphasises that maintaining muscle mass, eating whole foods and staying socially connected are key factors in healthy ageing.

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EXCLUSIVE: King Charles and Harry have spoken on the phone contrary to UK reports

EXCLUSIVE: King Charles and Harry have spoken on the phone contrary to UK reports

The Duke and Duchess of Sussex have returned to the UK after years in the United States, focusing on settling their children into school and navigating their relationship with the royal family. King C...

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Tommy Novak's knockout performance secures Voice quarterfinal spot

Tommy Novak's knockout performance secures Voice quarterfinal spot

Contestant Tommy Novak advances to the quarterfinals of The Voice Australia after delivering a stunning knockout round performance of All By Myself.See omnystudio.com/listener for privacy information.

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Cody Simpson's comeback after vocal cord injury

Cody Simpson's comeback after vocal cord injury

Singer Cody Simpson has returned to music after overcoming vocal cord damage and a dislocated knee.See omnystudio.com/listener for privacy information.

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Gallagher Brothers charm Venice Film Festival

Gallagher Brothers charm Venice Film Festival

The Gallagher Brothers received a standing ovation at the Venice Film Festival for their documentary 'Oasis: Don't Look Back in Anger'. See omnystudio.com/listener for privacy information.

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Ariana Grande breaks hiatus for Focker In-Law film promotion

Ariana Grande breaks hiatus for Focker In-Law film promotion

Ariana Grande is set to return to public appearances to promote her upcoming film.See omnystudio.com/listener for privacy information.

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Barbara Eden reassures fans after cancelled appearance

Barbara Eden reassures fans after cancelled appearance

Barbara Eden, 95, cancelled an award ceremony appearance due to side effects from new medication. See omnystudio.com/listener for privacy information.

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Creative Emmy Awards celebrate major wins

Creative Emmy Awards celebrate major wins

The Creative Emmy Awards ceremony recognised behind-the-scenes talent and several notable winners over the weekend. See omnystudio.com/listener for privacy information.

7 Syys 2min

Former Australian Idol winner Kate DeAraugo speaks about going back to rehab

Former Australian Idol winner Kate DeAraugo speaks about going back to rehab

The singer spoke honestly about her journey through addiction and recovery.See omnystudio.com/listener for privacy information.

4 Syys 5min

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