Rethinking Modern Fatherhood, Mental Health, & Masculinity | Kevin Maguire (EP452)

Fatherhood is changing - but many of the expectations around it haven’t.

Today I’m joined by Kevin Maguire, author of The New Fatherhood, for a conversation that challenges the traditional scripts many men are still trying to follow and why those scripts are no longer serving families.

Kevin’s work is rooted in both personal experience and research. After the birth of his second child, he experienced severe paternal postpartum depression - something rarely talked about, especially among men. In this episode, he shares how it showed up for him, why it often goes unrecognized, and what helped him begin to heal.

We also explore the “invisible load” fathers carry today - the pressure to provide, be present, succeed at work, and stay emotionally grounded - all while navigating identity shifts and often shrinking social circles.

More importantly, Kevin offers a hopeful path forward: a new model of fatherhood that makes room for vulnerability, connection, and sustainability.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• Book: Mindfulness in Plain English
• Book: Waking Up by Sam Harris
• Kevin's Resource: On Being with Krista Tippett (Podcast)
• Connect with Kevin:
• Website
• Instagram
• Substack
• Podcast
• Book: The New Fatherhood: Why Everything They Told You About Being a Dad Is Wrong and How Embracing It Will Transform Your Life

About Kevin |

Kevin Maguire is the creator of The New Fatherhood newsletter, read by tens of thousands of dads in 150+ countries. His work has been featured in Esquire and Emily Oster’s ParentData, and he’s appeared on podcasts with Daniel Pink, Oliver Burkeman, Brad Stulberg, and Jon Klassen. As an executive coach, he works with leaders at Amazon, Netflix, Google, and other Fortune 500 companies on the collision of career, identity, and family. He lives in Barcelona with his wife and two children.

Episode Sponsors |

The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

Enjoy the Podcast?

Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.

You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.

Our Sponsors:
* Check out Avocado Green Mattress: https://avocadogreenmattress.com/MINIMALIST
* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com
* Check out Ruggable and use my code MINIMALIST for a great deal: https://ruggable.com
* Check out Wayfair: https://www.wayfair.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy