#31 - Sam Crawford - Breathing, Mindfulness & Creating a Reliable System
Dos and D21 Helmi 2021

#31 - Sam Crawford - Breathing, Mindfulness & Creating a Reliable System

Sam Crawford is a Breathing Coach, Fitness Coach and the founder of The Monkey Movement.

In this episode Sam shares with us the importance of building a strong system, the power of breathing and being still and much more.

Crawf is so raw about his battles with anxiety and how he found a way through his darkest moments.

We also discuss how important it is to communicate openly with your friends and how it has the power to change lives with a truly inspirational and emotional story.

This episode is powerful!

Connect with Sam on Instagram and Facebook @themonkeymovement, check out his website here www.themonkeymovement.com and get down to one of his breathing sessions on the beach!

Follow us on instagram - @dosandd_

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 Star review to help us grow this community and empower more lives.

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Jaksot(333)

#333 - Ciaron Maher - Horse Racing’s King of Spring

#333 - Ciaron Maher - Horse Racing’s King of Spring

Ciaron Maher is one of Australia's greatest horse trainers who has 30 Group 1 wins and over $126 million worth of winnings at the time of this podcast. He has won just about every race there is to win...

11 Loka 58min

#332 - Uncut - A Series of Monumental Errors

#332 - Uncut - A Series of Monumental Errors

Welcome to the first episode of Dos & D Uncut in our new office space!  We have plenty to update you on in an episode that has a series of unfortunate mistakes.  Dos managed to get stolen an expensive...

7 Loka 35min

#331 - Trent Maxwell - Bondi Rescue’s Craziest Moments & The Day of the Bondi Shooting

#331 - Trent Maxwell - Bondi Rescue’s Craziest Moments & The Day of the Bondi Shooting

Trent "Maxi" Maxwell is a star of the smash TV Show "Bondi Rescue, Firefighter and Lifeguard.  This one has it all!  Maxi is about to share with you behind Bondi Rescue like never before. From the mos...

4 Loka 1h 7min

#330 - Ben Lee - Backstage with a Music Icon & How He Rocked the Industry

#330 - Ben Lee - Backstage with a Music Icon & How He Rocked the Industry

Ben Lee is an ARIA Award-winning singer, songwriter and musician, who has won four ARIA Awards and an APRA Song of the Year for his global hit ‘Catch My Disease'. For over 3 decades he has been an ico...

27 Syys 1h 9min

#329 - Uncut BONUS - Inside Dos & D like Never Before! - Our full Game of Life Podcast Interview!

#329 - Uncut BONUS - Inside Dos & D like Never Before! - Our full Game of Life Podcast Interview!

Welcome to another episode of Dos & D Uncut.  Today is a little different.  We had the great pleasure of being interviewed on the Game of Life Podcast and decided to drop the full episode here!  Ever ...

23 Syys 1h 21min

#328 - Adam Peacock - Football’s Unforgettable Moments, Most Heated Debates & Super Saturdays!

#328 - Adam Peacock - Football’s Unforgettable Moments, Most Heated Debates & Super Saturdays!

Adam Peacock is a broadcaster, TV presenter, radio host, journalist and podcaster. For over two decades he has been one of the voices of Australian football and has broadcasted the biggest moments in ...

20 Syys 1h 25min

#327 - Stephen Coniglio - The Relentless Giant

#327 - Stephen Coniglio - The Relentless Giant

Stephen Coniglio is a legend of the GWS footy club. He is a former captain and vice-captain, the number 2 draft pick and has, at the time of recording, played 246 games for the Giants.  Cogs is about ...

13 Syys 1h 2min

#326 - Uncut - What Happened in Sydney...Doesn't Stay in Sydney!

#326 - Uncut - What Happened in Sydney...Doesn't Stay in Sydney!

Welcome to a very special edition of Dos & D Uncut!  Today we're about to take you behind the scenes of our latest trip to Sydney which was jam packed to say the very least!  You'll hear about the air...

9 Syys 40min

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