Dos and D10 Loka 2021

#62 - Olivia Arezzolo - What You Didn‘t Know About The Way You Sleep

Olivia Arezzolo is Australia's number one sleep expert who has been featured on BBC Radio, Forbes and The Today Show.

If you think you know what sleep does and how important it really is to our vitality, think again.

Olivia blew us away. It was incredibly eye opening to learn why we should be prioritising sleep almost more than our nutrition and exercise.

We got to pick Olivia's brain about many areas of what happens in those important hours each night that many of us neglect.

We talked about REM Sleep, what it is and how crucial it is for our recovery, memory consolidation and fatigue if we wake during it.

We determined which type of sleeper we were based on our sleep cycle profile which was really interesting in helping get the most productivity out of our day.

Olivia shared with us the scary effects a consistent lack of sleep plays on our brains long term, how caffeine, nutrition and blue light effects the quality of our sleep, her bullet proof bedtime routine that is guaranteed to help you fall asleep faster and so much more.

We've slept like babies since this interview and we know you will take away so much from this episode to help you sleep better and improve your health.

Follow Olivia on Instagram @oliviaarezzolo

Check out Olivia's website and work with her here - Olivia Arezzolo - Australia's Leading Sleep Expert (BSocSc - Psychology; BHsc - Nutritional Medicine; current; Certificate 3+4 Fitness) & Model.

Get Olivia's Signature Bedtime Routine (free for listeners of The Dos & D Show) here - https://bit.ly/3BxTUxp

Email us your questions as we would love to answer them on the show - thedosanddshow@gmail.com

It would mean the world to both of us if you could please leave a 5 star review to help us grow this community and empower more lives.

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#307 - Neil Mitchell - Inside the Stories That Rocked the Country & Like You've Never Heard Him Before

Neil Mitchell is a journalist, reporter, and media personality. For 36 years he was one of the voices of Melbourne at 3AW, breaking some of the biggest stories and asking the hard-hitting questions to...

14 Kesä 1h 10min

#306 - Majak Daw - From the Darkest Moment to Footy's Most Inspiring Comeback

Majak Daw is a former AFL player, speaker and author. He is the first African-born AFL player who played 54 games for North Melbourne. WARNING: This episode contains strong themes of suicide, please ...

7 Kesä 1h 3min

#305 - Michael Paynter - Behind the Curtain of the Music Industry

Michael Paynter is a singer-songwriter, musician, producer and star of "Whispering Jack" where he will be playing the role of John Farnham. He has written some huge hits like "Love the Fall" and toure...

31 Touko 55min

#304 - Joe McGuire - From Melbourne to Ohio State & the Extraordinary Lifestyle of an NCAA Champion

Joe McGuire is a NCAA National Champion & Punter for Ohio State Buckeyes. We were lucky enough to catch up with Joe in his short time back in Melbourne before heading back to Ohio to commence pre-sea...

24 Touko 1h 5min

#303 - Matthew Wade - Pressure, Power & Inside the Australian Dressing Room

Matthew Wade is a former Australian ODI captain, played over 200 games for Australia in all formats and current superstar for the Hobart Hurricanes. He played 36 tests for Australia with an average of...

17 Touko 1h 10min

#302 - Colin Mochrie - The Best of "Whose Line?" with the King of Improv

Colin Mochrie is an Actor, Improv Comedian, and one of stars of the legendary TV show, "Whose Line Is It Anyway?". Colin has been on our screens and making us laugh for close to 40 years and it was a...

10 Touko 44min

#301 - Ryan Fitzgerald - Classic "Fitzy" & His Stellar Career

"Fitzy" is a legend of Australian Radio, a TV personality, former AFL player and all round funny man! After becoming a fan favourite on Big Brother in the early 2000's, Fitzy has dominated radio and T...

3 Touko 1h 1min

#300 - The Questionable Snitch, The Unfortunate Panic & The Ultimate Lack of Self-Awareness

Well well well, we have made it to 300 episodes of the Dos & D Show! Thank you to you all who make this podcast what it is by tuning in each week, following along and engaging with us. Without you, w...

26 Huhti 1h 1min