Ep#226 The Fatal Mistake Of Being Too Available
If your success comes from technical excellence but also being dependable, capable, and always available, this episode is for you. Dex explores how chronic overload quietly erodes clear thinking, emot...
27 Touko 18min
Ep#224 Best Way to Fix Burnout
Burnout doesn't fix itself — and changing jobs won't solve it either. In this episode, Dex breaks down the three core drivers of burnout (exhaustion, fed up, and anxious), why high achievers are most ...
6 Touko 31min
Ep#223 The worst mistake leaders make on bad days (OCEAN)
If you're having a bad day - foggy brain, short fuse, overcooked - as a leader, it's helpful to recognise that and adjust. Don't keep pushing for new decisions, quick output and critical conversatio...
29 Huhti 19min
Ep#222 AI Brain Fry - Why You Can’t Think Straight Anymore
AI is making work faster — but it may also be making your thinking weaker. In this episode, we break down the hidden cognitive cost of AI: how small, everyday reliance is quietly eroding focus, depth,...
15 Huhti 14min
Ep#221 Resentment is Burning You Out
Resentment might be the clearest early warning sign of burnout—and most people completely miss it. In this episode, we break down why resentment shows up, why it sticks around, and how it quietly drai...
8 Huhti 8min
Ep#220 ADHD as a Leadership Superpower
Listen if you’ve ever wondered why you perform best under pressure, struggle with consistency, or feel like your focus doesn’t always match your ambition. In this episode, Dex explores a common but of...
25 Maalis 10min
Ep#219 Radical New Hope for Teen Depression
Content Warning This episode includes discussion of depression and suicidal ideation. If you are currently in distress, please seek support from your local crisis services before listening. Dr Tim Str...
18 Maalis 46min
