UNDER THE RED HAT: 3 big health mistakes you could be making and don't even know it

Chase & I were childhood sweethearts, together for 10 years, married, then separated and divorced. The universe brought us back together 3 years after...and here we are. Rediscovering each other as new partners, and diving into the universe together.

Today we dive into some of the biggest mistakes we and others make for their health:

• We talk about organic vs inorganic
• The mystery of how fat gets stored in the body
• How our fat can actually protects us
• What relying on apps to measure progress can hurt us
• How working out harder and longer doesn’t always lead to a healthier body
• And so much more!

This is really a deep dive into our thought processes over the years and how much they have changed and grown. I say this in the episode, but I just want to remind you that if there’s something that we talk about in this conversation this hits home with you now, and you are currently there in your health journey, I don’t want you to feel discouraged or like you’re behind, you are exactly where you need to be.

So whatever lands with you today, great, take that into your life and into your day and do something with it. But if it doesn’t land with you yet or you’re just not there on your journey don’t worry about it.

Where you are is perfect.

If you like this conversation, hit that little arrow button and send it to your health bestie - so we can spread more information to help people prevent disease in their body minds and relationship

Please rate and review for us! It makes my day to read them. And if you like the episode (you will, I promise), screenshot and tag or send to someone who needs this knowledge too!

THINGS WE MENTIONED

Real Mushrooms (Discount: MIMI)

Episodes with Emily Morrow:

#40 Order of Operations

#21 Health Journey GPS

#6 Benefits of Reishi spores and KING coffee

Weight loss resistance episode with Dr. Jaban Moore

LINKS + DISCOUNTS:

Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @getmimifit @the_chasen_one

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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.