10 Strange Menopause Symptoms Nobody Warns You About
Think you know the symptoms of menopause? Think again.Beyond hot flushes and night sweats, menopause can bring a range of unexpected symptoms that many women never see coming.From phantom smells and i...
11 Kesä 8min
5 Reasons Menopause Feels Harder Than It Did for Our Grandmothers
Are you wondering why menopause feels harder today than it did for our mothers and grandmothers? In this podcast, I explore 5 important reasons why modern women may experience more intense menopause ...
2 Kesä 8min
5 oestrogen-rich foods for perimenopause and menopause
Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balan...
4 Syys 202414min
4 reasons why your periods can come back
Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem.So, in the podcast, I talk about 4 reasons why your periods might come ba...
9 Touko 202413min
3 strange feelings during perimenopause and menopause
Feeling strange and don't know why?In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed....
18 Huhti 20248min
Types of anxiety in perimenopause and menopause & what can help
Anxiety is one of the most common symptoms of perimenopause and menopause, but the extent of the different types of anxiety can often come as a surprise and become overwhelming, especially if you expe...
19 Loka 202312min
3 menopause burning sensations & what causes them
Several areas of the body can experience burning sensations during menopause, which can be both uncomfortable and alarming.In this podcast, I shed a little light on 3 common burning sensations, explai...
12 Syys 202312min
