Up-leveling Autoimmune Healing: Mickey Trescott on Going From Rigidity to Freedom

Mickey Trescott joins Regenerative Mindset for a conversation and update on the evolution of autoimmune health, sharing her move toward more personalized and sustainable approaches.

Mickey is an author, recipe creator, and holistic nutrition professional recognized for her work supporting individuals navigating autoimmune disease. With training in Human Nutrition and Functional Medicine and over a decade of experience in private practice, she brings both scientific understanding and practical insight to her work.

In this episode, she shares how her thinking around the Autoimmune Protocol has evolved; moving from a structured elimination framework toward a more flexible, individualized, and sustainable approach to healing. Together, Stacy and Mickey explore how this can serve as a starting point for greater awareness rather than a permanent way of eating.

They also discuss the role of the microbiome, and the interconnected nature of inflammation with lifestyle factors such as sleep, stress, movement, and community. They also take a broader look at the increasing prevalence of autoimmune disease, the challenges within the current medical system, and the importance of patient advocacy.

Throughout the conversation, Mickey offers a grounded perspective: that healing is not about perfection, but about information and listening to the body to create a life that supports well-being.

If you want to learn more follow Mickey through her work, including The New Autoimmune Protocol, her website, and across social platforms including Instagram, Facebook, and YouTube.

Listeners can also explore her podcast, The Autoimmune Wellness Podcast, for further conversations on autoimmune health and healing.

For more information on our podcast, upcoming events, projects, and more go to our website and follow us on Instagram @stacypulice