597. (Solo) mom’s… it's time we lower the bar & acknowledge the invisible weight of this season
In this episode, I’m opening up about the emotional and mental weight of solo motherhood, the impossible pressure to “do it all,” and why lowering the bar might actually be the healthiest thing you ca...
29 Touko 21min
[TBT] Are you getting a period but not ovulating? Anovulatory Cycles: causes & physical signs
Today we're talking about anovulatory cycles! A cycle where you bleed but do NOT ovulate. Ovulation is the STAR of the menstrual cycle so it's vital for our overall wellness. Today we talk about possi...
28 Touko 34min
596. If you feel like you need to be perfect in order to get pregnant, this episode is for you
Trying to conceive can quietly turn into hypervigilance, perfectionism, obsessive tracking, and feeling like one “wrong” move will ruin your chances of pregnancy. In this episode, I’m breaking down wh...
26 Touko 22min
595. [Mom Chat] Frequent toddler meltdowns? 4 things to asses to reduce the frequency. Plus reducing our triggers to have a calmer nervous system
In this mom chat, I’m sharing the real-life nervous system tools, mindset shifts, routines, and “reduce the friction” hacks that help me stay calm and regulated during the chaos of toddler life. We’re...
22 Touko 46min
[TBT] Prepping for Pregnancy: When to start & tangible action steps!
Today we chat all about a topic that I'm super passionate about: Prepping for pregnancy! In this episode I talk about 4 major categories you can focus on to help support your body when you're actively...
21 Touko 35min
594. The PCOS Rebrand Everyone’s Celebrating… My Unpopular Opinion
PCOS has officially been renamed PMOS (Polyendocrine Metabolic Ovarian Syndrome) and while I do think this is a huge step in the right direction, I’m sharing why I don’t believe this changes the reali...
19 Touko 20min
593. [Q+A] TTC while 7 months postpartum, 44 & exclusively breastfeeding… here’s what you need to know
In this Q&A episode, I’m diving into the reality of trying to conceive while exclusively breastfeeding postpartum. Especially when age pressure, depletion, and the desire for another baby ASAP are all...
15 Touko 24min
