A 30-Day Challenge to Get You Thinking and Acting Differently | Archives
This episode is one of my most loved from the archives. In this episode, I am sharing with you a 30-day challenge that you can RELATIVELY EASILY implement to change your life... (within reason). This ...
11 Loka 34min
Life Advice | How to forgive yourself for past mistakes, and navigating feeling hopeless about the dating landscape
In this head noise episode, I answer 3 email questions from you, my BEANS. I offering guidance on how to rebuild and forgive oneself as a parent for past mistakes, and how to navigate a partner's inf...
9 Loka 34min
The Neuroscience of Heartbreak and How to Heal The Brain From This Pain
Why is it that you can know someone isn’t right for you and still miss them like your life depends on it? And why does heartbreak make getting through a normal day feel so difficult? Why does it feel ...
5 Loka 44min
Life Advice | My Partner Cheated and is Remorseful, do I Take Him Back? | How to Deal With The Anxiety of Your Partner Travelling for 7 Weeks
Bonjour and WELCOME to your Life Advice / Head Noise episode. We have 3 voicemail questions today including: A partner who's going away for seven weeks, leaving the listener feeling anxious and uncer...
1 Loka 28min
Master The Skill of Self Validation
I am talking all about self-validation and how it can impact our lives. We often seek validation from external sources, but this can lead to a lack of self-worth and confidence. I cover the differenc...
28 Syys 36min
Life Advice | I had an affair with my boss, My friend has become a soggy lemon + More
This episode is a raw and honest TOUGH LOVE listener advice. In this episode, I answer questions around letting go from a relationship that's holding you back and how to approach a potentially toxic ...
24 Syys 36min
Can Becoming Less Attached Reduce Your Suffering and Anxiety?
In this episode, the speaker delves into the concept of attachment and how it can cause suffering in our lives. We're often told to "let go" or "detach" from things that are causing us pain, but what ...
22 Syys 47min
The Most Effective Way to Brain Dump to Reduce Anxiety (before the week ahead)
In today's episode, I am gonna share with you a tool to help you manage your anxiety, improve your focus, and boost your creativity: the brain dump. This simple technique can help you clear your mind,...
19 Syys 36min
