Why walking more is the best thing you can do to boost your health

Why walking more is the best thing you can do to boost your health

Over thousands of years, human beings evolved to walk upright on two legs, efficiently and over long distances. But these days, thanks to changes in our lifestyles, we’re becoming more sedentary than ever, and this is having profound effects on our health and well-being. In this episode, we’re joined by Courtney Conley, a doctor of chiropractic medicine, and Milica McDowell, a doctor of physical therapy and exercise physiologist, to talk about their latest book, Walk – Your Life Depends on it. They tell us why the oft-quoted 10,000 steps rule has no grounding in science, and was in fact originally, dreamt up as a marketing slogan to sell pedometers in the 1960s, explain the many things the way we walk can tell us about that state of our health, and give us some advice on what we should look out for when shopping for shoes that will help us get the most benefit from our daily walks. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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The latest breakthroughs in Parkinson’s research

The latest breakthroughs in Parkinson’s research

Parkinson’s disease currently affects more than 160,000 people in the UK. It’s a complex, progressive condition that typically develops slowly over many years and causes issues with movement, balance,...

13 Elo 29min

How to harness your brain’s underused superpowers

How to harness your brain’s underused superpowers

For a large proportion of our lives, our brains seemingly work on autopilot – the many processes the brain controls hum away behind the scenes, helping us to carry out our daily tasks. But in certain ...

9 Elo 35min

How we define intelligent life

How we define intelligent life

What does it mean to be a living organism? What are the driving forces that motivate our thoughts and actions? Are we all simply acting the way we do thanks to the instructions built into our genes an...

6 Elo 28min

Exploring Darwin’s ideas through a queer lens

Exploring Darwin’s ideas through a queer lens

When Charles Darwin published On the Origin of Species in the mid-nineteenth century, his theory of evolution by natural selection turned many of the scientific ideas of the day on their heads. The in...

2 Elo 35min

On the frontlines of our fight against dementia

On the frontlines of our fight against dementia

Currently there are around one million people in the UK living with dementia. Despite significant advances in our understanding of the disease over the past several decades an effective cure is yet to...

30 Heinä 29min

Why the search for life on Mars is far from over

Why the search for life on Mars is far from over

Way back in 1976, NASA’s Viking landers touched down on Mars to search for potential signs of microbial life that could currently exist on the planet’s surface. Despite the mission making a number of ...

26 Heinä 34min

Why rediscovering simple pleasures may be the key to happiness

Why rediscovering simple pleasures may be the key to happiness

Every single day of our lives, we’re exposed to a vast multitude of experiences and interactions with the various people, objects and technologies in the wider world that surrounds us. The chances are...

23 Heinä 32min

Why human urine may be our most untapped natural resource

Why human urine may be our most untapped natural resource

While largely viewed as a toxic waste product with no practical use, our urine is actually rich in all manner of valuable nutrients that, with a little effort, can be extracted, recycled and converted...

19 Heinä 26min

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