The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1097)

#307 - Dr Jordan B. Peterson - Take Control Of Your Life

Dr. Jordan B. Peterson is a professor of psychology at the University of Toronto, a clinical psychologist and an author. The last year has been incredibly challenging. It's times like this when we nee...

12 Huhti 20211h 30min

#306 - Thomas Moynihan - A History Of Existential Risk

Thomas Moynihan is a historian and an author. Humans may have only had the ability to destroy ourselves for the last hundred years or so, but thinkers have been hypothesising about the potential end o...

10 Huhti 20211h 25min

#305 - Steven Kotler - A Complete Recipe For Peak Performance

Steven Kotler is a peak performance expert, entrepreneur and an author. The mystery of achieving peak performance is what many people are striving toward in life. Steven is a world expert in Flow and ...

8 Huhti 20211h 22min

#304 - Victor Wooten - The Spirit Of Music

Victor Wooten is one of the greatest bass players of all time and a 5-times Grammy Award Winner. After a career of writing, teaching and performing at the highest levels on earth, Victor has come to g...

5 Huhti 20211h 17min

#303 - Chrissie Mayr - All The Big Mistakes Women Make

Chrissie Mayr is a comedian and a podcaster. A lot of success in life can be achieved by simply avoiding failure. I wanted to bring Chrissie on to discuss all the lessons she'd give her younger self f...

3 Huhti 20211h 15min

#302 - Ryan Bush - A Guide To Mental Self-Mastery

Ryan Bush is systems designer and an author. Redesigning your mind is hard because there are a lot of influences at play. A very comprehensive approach is needed to really impact our mindset. Today I ...

1 Huhti 20211h 3min

#301 - Steven Bartlett - Lessons In Creating A Successful Life

Steven Bartlett is the Founder of Social Chain, an entrepreneur and an author. Building a business, buying fast cars and becoming a millionaire is the peak of some people's dreams. But does achieving ...

29 Maalis 202156min

#300 - Greg Everett - How To Truly Build Toughness

Greg Everett is a weightlifting coach and an author. We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many...

27 Maalis 20211h 3min