The Health Crisis Of Office Jobs - Bob King - #1098
Modern Wisdom16 Touko

The Health Crisis Of Office Jobs - Bob King - #1098

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What’s Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What’s Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1099)

#573 - Dr Victor Kumar - How Did Human Morality Evolve?

#573 - Dr Victor Kumar - How Did Human Morality Evolve?

Dr Victor Kumar is an Assistant Professor of Philosophy at Boston University, part of the Mind & Morality Lab's Moral Psychology Research Group and an author. Morality might seem like something that e...

7 Tammi 20231h 15min

#572 - Life Hacks 210

#572 - Life Hacks 210

Jonny & Yusef from Propane Fitness join me for a new year's Life Hacks episode. Sit back & enjoy as we run through our favourite tools, apps, websites, strategies & resources for a productive and effi...

5 Tammi 20231h 44min

#571 - Joyce Benenson - How Do Women Compete For Partners?

#571 - Joyce Benenson - How Do Women Compete For Partners?

Joyce Benenson is a lecturer of Human Evolutionary Biology at Harvard University whose research focuses on human social structures and sex differences in competition and cooperation. We're often told ...

2 Tammi 20231h 11min

#570 - Helen Lewis - Investigating The World Of Modern Gurus

#570 - Helen Lewis - Investigating The World Of Modern Gurus

Helen Lewis is a journalist at The Atlantic and an author Humanity has become much less religious and in the ruins of this fresh, listless world, bereft of traditional insight, a cadre of new gurus ha...

29 Joulu 20221h 34min

#569 - Chris Bailey - How To Stop Feeling So Burned Out

#569 - Chris Bailey - How To Stop Feeling So Burned Out

Chris Bailey is a productivity consultant, researcher and best selling author. Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your to...

26 Joulu 20221h 9min

#568 - Dean Rickles - How To Deal With The Shortness Of Life

#568 - Dean Rickles - How To Deal With The Shortness Of Life

Dean Rickles is Professor of History and Philosophy of Modern Physics at the University of Sydney and a Director of the Sydney Centre for Time. Life doesn't last that long. The ever present spectre of...

22 Joulu 202259min

#567 - Dr Jonathan Shedler - 14 Psychoanalytical Concepts To Understand Yourself

#567 - Dr Jonathan Shedler - 14 Psychoanalytical Concepts To Understand Yourself

Dr Jonathan Shedler is a psychologist, author, master clinician and clinical professor of psychiatry at the University of California. We do not understand ourselves. Almost all of what is inside of ou...

19 Joulu 20221h 16min

#566 - David Senra - Insights From History's Greatest Thinkers

#566 - David Senra - Insights From History's Greatest Thinkers

David Senra is a podcaster and a writer. Many of the most important insights you need to learn to improve your life have already been discovered in the past. Thankfully David spends all his time readi...

17 Joulu 20221h 47min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
seitseman
sita
kaksi-aitia
siita-on-vaikea-puhua
ihme-ja-kumma
hupiklubi
i-dont-like-mondays
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
gogin-ja-janin-maailmanhistoria
rss-palmujen-varjoissa
meidan-pitais-puhua
kummitusjuttuja
aikalisa