86. Building Habits: The Key to Lasting Behavior Change

86. Building Habits: The Key to Lasting Behavior Change

Whether you want to read more books or exercise more regularly, BJ Fogg has good news. “Habits are easier to form than most people think,” he says, “If you do it in the right way.”

As the founder and director of Stanford's Behavior Design Lab, Fogg has devoted much of his career to researching human psychology, motivation, and behavior. According to him, habit formation isn’t a product of simply doing something over and over again. “It's not a function of repetition,” he says, “it's a function of emotion.”

As Fogg discusses with host Matt Abrahams in this episode of Think Fast, Talk Smart, bringing our behavior in line with our goals is easier than we think — we just have to know the emotional levers to pull.


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253. Top 10: The Best Communication Tips from 2025

253. Top 10: The Best Communication Tips from 2025

Our 10 favorite communication insights from 2025.The most transformative communication insights are the ones we actually remember to use. That’s why host Matt Abrahams is taking stock of his favorite ...

30 Joulu 202526min

252. Rethinks: How to Make Complex Ideas Accessible

252. Rethinks: How to Make Complex Ideas Accessible

Presenting complex information for your audience to understand.As communicators, we often need to take complex information (e.g., financial, technical, or scientific) and make it more understandable f...

25 Joulu 202517min

251. How to Stop Performing and Start Communicating with Presence

251. How to Stop Performing and Start Communicating with Presence

Why good communication requires presence, not performance.Effective communication isn't about perfecting your performance. According to Dr. Kate Mason, it's about being powerfully present.Mason is a w...

23 Joulu 202528min

250. How to Navigate Conflict: Tools For Productive Communication

250. How to Navigate Conflict: Tools For Productive Communication

Celebrate our 250th episode with expert strategies that make tough conversations easier — and more meaningful.Some of the most meaningful shifts in how we communicate come from the moments that challe...

16 Joulu 202529min

249. Quick Thinks: Rituals That Make Teamwork Work

249. Quick Thinks: Rituals That Make Teamwork Work

The right rituals—and the right conversations—can transform how your team collaborates.Strong collaboration starts with thoughtful practices and clear communication. As Molly Sands, Head of the Teamwo...

11 Joulu 202519min

248. Better Together: How to Supercharge Your Team’s Productivity

248. Better Together: How to Supercharge Your Team’s Productivity

The secret to effective teamwork and collaboration.To collaborate, we have to communicate. As Molly Sands knows, “The more that we can get on the same page, the more effective we are.”Sands is a behav...

9 Joulu 202526min

247. “Matt”er of Fact: Coaching on Feedback and Q&A

247. “Matt”er of Fact: Coaching on Feedback and Q&A

Two new Think Fast Talk Smart AI tools put communication skills to the test in real time.Technology promises many things, but few experiments illustrate its potential more vividly than a coach in conv...

2 Joulu 202517min

246. Shared Wisdom: How Communication Defines Culture and Builds Community

246. Shared Wisdom: How Communication Defines Culture and Builds Community

Why good communication is the key to good communities.Community and communication go hand-in-hand. For Sandy Pentland, the culture and cohesion of any group “has to do with the stories [people] tell e...

27 Marras 202523min

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