EP 188: Mother's Day Special Episode: The Recipe for Real Happiness + Live Meditation

Happy Mother's Day! For this special episode, Mosheh sits down with Melissa Garson -- author, life coach, and his mother-in-law- -- for a conversation about happiness, parenting, relationships, and emotional resilience. Melissa opens up about her own childhood, the values she tried to instill in her daughter Alex (Mosheh’s wife), and what it's been like to see Alex become a mother herself. They also discuss her book, Recipe for Real Happiness, in which Melissa draws on her work in positive psychology to share practical tools for building happiness and emotional resilience--including "four simple ingredients" of love, gratitude, learning, and mindfulness. The conversation touches on gratitude journals, communication in marriage and family life, social media’s effect on self-worth, and the importance of surrounding yourself with people who leave you feeling better, not worse. They also discuss how meditation can help us “bounce back faster” from life’s challenges — and close the episode with a live, guided meditation you can participate in, in real time. Mosheh Oinounou (⁠⁠⁠⁠@mosheh⁠⁠⁠⁠) is an Emmy and Murrow award-winning journalist. He has 20 years of experience at networks including Fox News, Bloomberg Television and CBS News, where he was the executive producer of the CBS Evening News and launched the network's 24 hour news channel. He founded the @mosheh Instagram news account in 2020 and the Mo News podcast and newsletter in 2022.

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EP 194: Building Resilience: The Key to Better Health | A Conversation With Dr. Tara Narula

Resilience is often talked about as a personality trait—something you either have or you don't. But according to Dr. Tara Narula, resilience is more like a muscle: it can be built, strengthened, and m...

26 Kesä 48min

EP 193: Mo News World Cup Preview W/ Men In Blazers' Roger Bennett

The biggest sporting event on the planet is underway, with more than five billion people expected to follow the World Cup over the next month. But for many Americans, the World Cup is still something ...

18 Kesä 28min

EP 192: Kalshi CEO: The Debate Over Gambling, Markets & Politics

Prediction markets have quickly become a major force shaping conversations around elections, sports, the economy, and breaking news. But as platforms like Kalshi grow in popularity, so do questions ab...

15 Kesä 1h 7min

EP 191: Battle For California: Spencer Pratt’s Rise In LA & The Fight To Replace Gavin Newsom

Peter Hamby joins us to break down the high-stakes political races shaping California ahead of the June 2 primary — from the crowded governor’s race to the increasingly unpredictable battle for mayor ...

11 Kesä 57min

EP 190: 'Suicidal Empathy': Gad Saad On Immigration, Gender & The Future Of The West

Is there such a thing as having too much ⁠empathy⁠? That's a theory gaining the support of some of the world’s richest people following the release of a new book by Gad Saad, a Canadian marketing prof...

3 Kesä 57min

EP 189: What Living With AI For A Year Tells Us About The Future: Interview With Joanna Stern

Technology reporter Joanna Stern spent the last year using artificial intelligence for nearly everything: healthcare questions, travel, productivity, parenting challenges, customer service, and even a...

22 Touko 52min

EP 187: Iran: What Comes Next? A Conversation With Jason Rezaian

A shaky ceasefire, soaring gas prices, global shipping threats, and fears about the broader world economy — the Iran conflict has entered a volatile new phase with enormous stakes for the people of Ir...

13 Touko 27min