Nerves and Anxiety

Nerves and Anxiety

Text me your thoughts! Nerves don’t mean something is wrong—they mean something is happening. In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, exploring the science behind nerves, anxiety, and arousal. Drawing from the Yerkes-Dodson Law and multidimensional anxiety theory, this conversation reframes anxiety as a natural and often helpful part of performance—not a flaw to fix. You’ll learn the difference between physical activation and menta...

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(177)

Conversation with Juelle Love

Conversation with Juelle Love

Text me your thoughts! What does it take to pursue your dream of playing professional soccer while staying grounded in your purpose along the way? In this episode of the Becoming My Stronger Me podcas...

10 Elo 38min

Conversation with Tony Medrano

Conversation with Tony Medrano

Text me your thoughts! What if the key to performing at your highest level isn't just training harder—but understanding your body better? In this episode, Coach Nassim sits down with Tony Medrano—a fo...

3 Elo 35min

Conversation with Ricky Scruggs

Conversation with Ricky Scruggs

Text me your thoughts! What if your biggest obstacle to peak performance isn't your talent or preparation—but your need for approval? In this episode of the Becoming My Stronger Me podcast, Coach Nass...

27 Heinä 58min

Conversation with Therese Cooper

Conversation with Therese Cooper

Text me your thoughts! What does it take to compete at the highest levels of soccer, transition into leadership beyond the game, and continue inspiring others decades later? In this episode, Coach Nas...

20 Heinä 39min

Flow State—What the Research Says

Flow State—What the Research Says

Text me your thoughts! What does it really mean to be “in the zone”? In this final episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores the science behind flow state and separa...

13 Heinä 14min

Training Attention Like a Skill

Training Attention Like a Skill

Text me your thoughts! Can attention actually be trained? In this episode of Becoming My Stronger Me, Coach Nassim explores the science behind focus, attention, and mental performance. Drawing from sp...

6 Heinä 13min

Why Focus is Harder than Ever

Why Focus is Harder than Ever

Text me your thoughts! If you've ever been told to "just focus," this episode is for you. In the first episode of our Focus, Attention, and Flow mini-series, Coach Nassim explores why maintaining atte...

29 Kesä 16min

Conversation with Kate Crane

Conversation with Kate Crane

Text me your thoughts! In this episode of the Becoming My Stronger Me podcast, I sit down with Kate Crane, founder of Direction Over Perfection, former high-level equestrian athlete, and mentor dedica...

22 Kesä 44min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
psykopodiaa-podcast
rss-rahapodi
ostan-asuntoja-podcast
rss-inderes
rahapuhetta
rss-sami-miettinen-neuvottelija
hyva-paha-johtaminen
sijoituspodi
rss-porssipuhetta
rss-ammattipodcast
rss-startup-ministerio
asuntoasiaa-paivakirjat
rss-karon-grilli
rss-porssipodi
oppimisen-psykologia
rss-hilden-kaira
rss-johtajatabut-aiheita-joista-ei-ole-tapana-puhua
juristipodi