237: Pregnancy Round Two: What I’m Doing Differently for Labor, Postpartum & Anxiety
What if the biggest thing you could do to prepare for birth and postpartum was to stop trying to prepare for everything?After everything I've shared about this pregnancy, I'm finally getting into the ...
25 Touko 27min
235: Healing Your Nervous System: Chronic Pain, Anxiety, and JournalSpeak with Nicole Sachs, LCSW
What if your chronic pain or persistent symptoms aren’t a sign that your body is broken, but a message that it’s trying to keep you safe?In this episode, I'm joined by the incredible Nicole Sachs, LCS...
11 Touko 59min
234: I'm Pregnant! Why I Chose to Have Another & What This Pregnancy Has Looked Like
Have you ever been 100% certain about something for your life, only to have the universe present you with something that changes everything?For years, I told anyone who would listen that I would never...
4 Touko 29min
233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing
Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been...
27 Huhti 47min
232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit
Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is final...
20 Huhti 44min
231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins
What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and ...
13 Huhti 42min
230: Flying Anxiety Explained: Why Flying Feels So Much Scarier Than Anything Else
Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?I know exactly how that feels because I used to be the person who put f...
6 Huhti 23min
