Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

Off the Mats Podcast #312- Building Better Habits feat. Thor Bentley

On this episode of Off the Mats Podcast, I sit down with my Colompton Beer Club co-host, Steve, for a different kind of conversation. Instead of beer reviews, sports talk, and the usual chaos, we talk about Steve’s fitness journey, his personal goals, and what it means to start making real changes when life is already busy.

We discuss motivation, discipline, accountability, nutrition, confidence, and the mental side of getting healthier. Steve opens up about where he is starting from, what he wants to improve, and how difficult it can be to stay consistent when motivation fades.

This conversation is not about becoming a fitness influencer or chasing perfection. It is about being honest, setting realistic goals, and learning how to keep showing up.

Whether you train Brazilian Jiu-Jitsu, lift weights, walk on the treadmill, or are just trying to get healthier one decision at a time, this episode is for anyone working to become a better version of themselves.

Topics include: Fitness goals, weight loss, discipline, motivation, accountability, men’s health, nutrition, confidence, self-improvement, Brazilian Jiu-Jitsu mindset, and life beyond the mats.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(300)

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats podcast #314- Discipline & Life Beyond the Cage feat. Beltus Tabot

Off the Mats Podcast #314 welcomes back rising MMA fighter Beltus Tabot for a follow-up conversation focused on growth, pressure, and the evolution that comes with pursuing success in mixed martial ar...

1 Kesä 1h 8min

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Off the Mats Podcast #313- Big Grappler, Technical Game feat. Xavier Lee

Xavier Lee joins the Off the Mats Podcast for a conversation about Brazilian Jiu-Jitsu, competition and the realities of training as a bigger grappler. Known online as Professor X, Xavier has built a ...

25 Touko 1h 10min

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast #311- From Day One to Blue Belt feat. Matt Sargeant

Off the Mats Podcast welcomes Crazy 88 MMA Brazilian Jiu-Jitsu blue belt Matt Sargeant for his first appearance on the show. In this episode, Matt shares his journey into BJJ, what led him to step ont...

11 Touko 1h 18min

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

Off the Mats Nerdcast #19- May the X-Force Be With You... feat. Michael Camp

No Star Wars nor X-Force were discussed or harmed in the making of this episode. After a long break, Off the Mats Nerdcast is back, and in this return episode, I sit down with Michael Camp of the, no...

4 Touko 2h 5min

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

Off the Mats Podcast #310- Jiu-Jitsu Beyond the Mats: Family, Training, and Building a Podcast feat. Lou Temlett

In this episode of Off the Mats Podcast, I sit down with Lou Temlett, host of the Jiu-Jitsu Lou Podcast, for a conversation about what it really means to grow in Brazilian Jiu-Jitsu while documenting ...

27 Huhti 56min

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Off the Mats Podcast #309- BJJ Roundtable: The Brown Belts feat. Jeremy Collins, Danny Mahoney, Navarro Chamberlain, and Andrew Carter

Brown belt in Brazilian Jiu-Jitsu is where expectations shift, and the margin for error gets smaller. In this episode of the Off the Mats Podcast, I sit down with Crazy 88 MMA teammates Jeremy Collins...

20 Huhti 1h 51min

Off the Mats Podcast #308- Sobriety, Discipline, and Who You Become feat. Jenn Brooke

Off the Mats Podcast #308- Sobriety, Discipline, and Who You Become feat. Jenn Brooke

This week on Off the Mats Podcast, we welcome back one of our early guests and a good friend of mine, Jenn Brooke, for a powerful and honest conversation about her journey to 397 days of sobriety. Jen...

13 Huhti 1h 7min

Suosittua kategoriassa Yhteiskunta

seitseman
olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
sita
hupiklubi
ihme-ja-kumma
uutiscast
kaksi-aitia
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
mamma-mia
yopuolen-tarinoita-2
gogin-ja-janin-maailmanhistoria
rss-palmujen-varjoissa
aikalisa
rss-haudattu
kummitusjuttuja