Transform with Toska: Strength. Freedom. Self-love.18 Touko

A Transition. An Evolution. A New Chapter.

Toska opens up about the transition and evolution of both her podcast and her life. What began as a space focused on health, fitness and body transformation has grown into something much deeper: conversations about rebuilding after heartbreak, abuse, betrayal and loss of identity.

Toska shares how her own journey of leaving a painful 17 year relationship transformed the direction of her work and why thousands of women began connecting with her not only for fitness inspiration, but for honesty, safety and understanding. She speaks openly about trauma bonds, emotional healing, rebuilding self trust, identity shifts and why understanding the psychology behind painful relationships is such an important part of moving forward.

This episode is also an introduction to the next chapter of Transform With Toska 🦋 including upcoming conversations with women from all walks of life, the launch of the Many Butterflies community, future workshops, events, programmes and deeper discussions that go beyond what can be said in a short social media video.

Raw, funny, emotional and hopeful, this is an episode for any woman learning how to rebuild her life and remember who she is again.

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Jaksot(23)

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Escaping the All or Nothing Trap

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23 Marras 202513min

How Perfectionism Is Sabotaging Your Progress

In this episode, Toska breaks down how perfectionism quietly sabotages women’s health journeys. She explains how perfectionism shows up in workouts, eating habits, planning, and daily routines, and wh...

20 Marras 202523min

Food Freedom: My Path to Peace With Food

Food freedom looks effortless for Toska now, but it wasn’t always. She built it through awareness, discipline and clarity. Not restriction. Not fear. Just learning what her body needed so she could fi...

19 Marras 202514min

How to Stop Fighting Your Body

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13 Marras 202512min