You Are Always Changing and That's Normal
We don't stay the same. But we often expect ourselves to.
22 Kesä 1min
What Are You Bringing to Today?
Before we even start the day, we're bringing thoughts, emotions and expectations with us. It's important to bring awareness to these elements so we can care for ourselves throughout the day, better.
15 Kesä 1min
Accepting All Of Yourself
Don't shun the parts of you that you don't like - try to understand them, with patients. It's hard but needs to be done.
8 Kesä 1min
People are More Complex Than they Seem
Never forget that a single moment or story is never enough to explain what's happening with someone. Including yourself.
1 Kesä 1min
Be a Rebel and Choose Rest
Choose rest instead of running on empty. It's impossible to be mindful without being well-rested.
25 Touko 1min
Learn From Bad Experiences Too
Bad or good - every experiences is a learning opportunity about life. Apologies for the audio while travelling! Thank you for being here.
11 Touko 1min
Audit Your Inner Voice
Our inner voices are powerful - make sure to audit yours to see that it holds perspectives and beliefs that are empowering and healthy, rather than restrictive and cruel. Apologies for the lack of chi...
4 Touko 1min
