
are you at rock bottom and questioning the point of life? (this one's for you)
I received two listener emails this week that ripped my heart open. One was struggling with addiction, and the other was devastated by a recent heartbreak. These voicemails reminded me of why I starte...
16 Elo 202233min

your symptoms of "mental illness" might be hidden spiritual gifts (ft. dr. lisa miller)
Do people who identify with symptoms of what is known as borderline personality disorder have a unique ability to connect to the transcendent? Are chronic feelings of emptiness less about being “disor...
26 Heinä 20221h 5min

pete davidson: understanding patterns of unstable relationships and self-harm
In this episode, we take a closer look at comedian and actor Pete Davidson’s mental health journey, examining his openness about emotional struggles and trauma, and the journey that eventually led to ...
12 Heinä 20221h 36min

the root cause of your deep fear of abandonment
Abandonment fear runs deep in the human psyche—it’s a primal instinct, woven into the fabric of how we connect with others. For some, this fear is manageable, an underlying hum that shapes relationshi...
28 Kesä 202241min

how to cope when you feel like you have no control over your explosive emotions
If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-...
20 Kesä 202248min

using radically open dialectical behavior therapy (RO DBT) to overcome issues with overcontrol
Are you known for always doing things “right,” following the rules, and keeping your emotions in check? If so, you may have what’s known as an Overcontrolled style of coping. People with this temperam...
30 Touko 20221h 46min
![how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]](https://cdn.podme.com/podcast-images/9824EF3918F3E4F226F3AFCC7499F194_small.jpg)
how trauma throws you off balance (understanding your window of tolerance) [+ a discussion on asexuality]
Have you ever felt completely out of control of your emotions—sudden waves of rage, paralyzing anxiety, or a numb disconnection from life? If so, you might be living outside your “window of tolerance,...
23 Touko 20221h 7min

signs you lack personal boundaries (feeling used and drained by other people)
Weak or nonexistent personal boundaries can leave us feeling drained, manipulated, and even resentful. In this episode, we’ll explore how to recognize if you’re struggling with boundary issues and the...
16 Touko 20221h 4min




















