Jessamy Hibberd – How to Free Your Mind From Overthinking

Jessamy Hibberd – How to Free Your Mind From Overthinking

Thinking about your life is a normal part of being human. Often, it is helpful to analyse a situation or revisit a problem in your mind, but if you find yourself constantly dwelling on your thoughts – with no sign of resolution – then it becomes a problem. In this episode of the podcast, acclaimed clinical psychologist Dr Jessamy Hibberd will show you how to break free from the cycle of overthinking. Through expert advice, and real-life examples from her clinic, Jessamy will reveal the reasons behind why we get stuck in overthinking patterns. Dr Jessamy will offer practical tips to increase your awareness of your overthinking habits, identify your doom spirals, and help you find healthier coping strategies that redirect your thoughts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Novelist Elodie Harper – Boudicca's Daughter

Novelist Elodie Harper – Boudicca's Daughter

Boudicca had two daughters, but history records their existence and nothing more. Sunday Times bestselling author Elodie Harper joins us to discuss her latest novel, Boudicca's Daughters, which reimag...

9 Kesä 37min

Caroline Sylge – How To Retreat

Caroline Sylge – How To Retreat

Caroline Sylge reminds us to press pause on the daily overwhelm of modern life by bringing the magic and solace of retreating into your every day. What comes into your mind when you hear the word 're...

5 Kesä 1h 2min

Novelist Erica Wagner - Washington Roebling and the Art of Life Writing

Novelist Erica Wagner - Washington Roebling and the Art of Life Writing

Erica Wagner may be the first ever author to write both a landmark biography and a historial novel about the same person. The engineer Washington Roebling took up residence in her head when she was si...

2 Kesä 30min

Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Neurologist Majid Fotuhi – How To Age-Proof Your Brain

Neurologist Majid Fotuhi is leading the charge in revolutionising how we understand human intelligence, brain health and age-related cognitive decline. By uncovering the true wonder of how the brain w...

29 Touko 1h 8min

Robert Macfarlane and Jackie Morris - On Birds, Wonder, and Loss

Robert Macfarlane and Jackie Morris - On Birds, Wonder, and Loss

A great thinning of the skies is underway. Dusk and dawn are growing quiet as birdlife faces a rapid decline across the world. It does not have to be this way — but we will not save what we do not lov...

26 Touko 1h 18min

Phil Tinline - Iron Mountain and the Birth of American Conspiracy Culture

Phil Tinline - Iron Mountain and the Birth of American Conspiracy Culture

How did a 1960s spoof of Cold War technocracy become a bible for far-right militias in the present? Political journalist Phil Tinline traces the strange journey of the Report from Iron Mountain. In t...

15 Touko 40min

Tom Holland Meets Armando Iannucci — What The Lives of the Caesars Can Teach Us About Politics

Tom Holland Meets Armando Iannucci — What The Lives of the Caesars Can Teach Us About Politics

Tom Holland is a storyteller whose range and erudition seem to be as unbounded as history himself. Already a wildly acclaimed bestselling author, his chart-topping podcast The Rest is History, the thi...

15 Touko 1h 21min

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