Open Yourself To More: The Power Of Kundalini & Manifestation with Trysha Berndt

What if the biggest thing blocking your manifestations… isn't your mindset—but the energy your body is still holding onto?

In this expansive conversation, I'm joined by Trysha Berndt, AKA The Capacity Queen, a Nervous System and Emotional Regulation Coach who specializes in blending neuroscience, somatics, and soul to create experiences, ceremonies, and workshops that help people expand their capacity for life, healing, and manifestation.

Together, we dive into the connection between manifestation, nervous system regulation, Kundalini energy, emotional release, and what it actually means to feel safe in your body.

Trysha shares her personal journey through postpartum depression, healing, and the synchronicities that led her into Kundalini breathwork and somatic work. We also unpack why manifestation becomes so much more powerful when you stop gripping tightly to outcomes and instead open yourself to possibility.

This episode is deep, grounding, emotional, and incredibly expansive.

✨ In this episode, we talk about:

• Trysha's healing journey & manifestation story
• The synchronicity that led her to Kundalini breathwork
• What Kundalini energy actually is
• How emotions & trauma get stored in the body
• Why emotional release can happen during breathwork
• Expanding your energetic capacity
• Nervous system regulation & manifestation
• Feeling safe enough to receive what you want
• Letting go of rigid manifestation timelines
• Why "Show me how good it can get" is such a powerful mantra

💫 Key Takeaway:

Manifestation isn't just about thinking differently—it's about creating enough safety in your body to actually receive what you're calling in.

🔗 Connect with Trysha:

Instagram: @thecapacityqueen
Free Kundalini Library Access: https://live.riseandthrivecoaching.com/

Connect with Trysha (Live & In person) at Elements of Leadership Sept 25, 2026 in Prince George, BC

💫 Connect With Me (Jen):

Join the Manifestation Playground → www.manifestationplayground.ca
Instagram → @manifestationandmoneypodcast