Micro Series: Can Music Help You Focus?
For some people, music enhances flow. For others, it’s a distraction. The difference comes down to how your brain responds.
26 Touko 32s
The Question That Changes Everything part 2
Are you tired of reading things that just don't stick? Meet Sarah, a smart manager who couldn't grasp blockchain until one simple question reframed her entire way of learning. Discover the foundationa...
26 Touko 13min
Micro Series: Clear Your Mind and Pick Your Time
Flow gets easier when you reduce mental clutter and work during your peak energy hours.
19 Touko 1min
Micro Series: Remove Distractions to Enter Flow
The most important step to getting into flow: protecting your attention and eliminating external interruptions.
11 Touko 2min
Living from the Heart of Goals part 4
We delve into how to take your learning goals and turn them into a lifelong learning practice. This is essential for our long-term success in so many ways.
11 Touko 14min
Micro Series: Flow Is Where Happiness Lives
Why the most meaningful and enjoyable moments in life come from being deeply challenged and fully engaged.
5 Touko 1min
Living from the Heart of Goals part 3
Today we're going to take the goals that we have discovered for ourselves and turn them into reality. We are going to create a personal learning system that works for you.
5 Touko 12min
