Getting wound up!

If you’ve ever found yourself getting majorly wound up by something you rationally know is ridiculously minor, then this is for you!

We discuss what’s going on when our emotions are not just on a different page to our logical minds, but in a totally different book (although we agree that stationery is worth getting wound up over), and offer some suggestions as to why on one day a cold cup of coffee is just an irritation but on another it’s a sure sign that the universe hates you.


This week’s question:

What last wound you up, and which of our suggested explanations was/were at play?


Find us here:

Kirsty: www.coachingbykirsty.co.uk

Kathryn: www.kbmindfulcoaching.com


And on social media here:

Kirsty on Instagram - www.instagram.com/coachingbykirsty/

Kathryn on LinkedIn - www.linkedin.com/in/kathryneball

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(97)

Coaching bitesize: Admitting you're not coping

Coaching bitesize: Admitting you're not coping

Last week, we talked about a whole raft of things that cause us to believe that we should be able to cope when we’re really not. So, in this week’s episode we’re offering tips, tools and techniques to...

23 Syys 19min

 But I should be able to cope...!

But I should be able to cope...!

If you’ve ever forced yourself to keep going with something even when you’re struggling way more than is healthy, then this episode of Mission Imperfect could be perfect for you: We’re talking about w...

16 Syys 20min

Coaching bitesize: Being less measured

Coaching bitesize: Being less measured

If worrying about how you measure up is making you miserable and not helping you get where you want to be, then this episode of Mission Imperfect could be perfect for you!Following on from last week’s...

9 Syys 20min

How are you measuring up?

How are you measuring up?

If you’ve ever noticed how much attention we pay to measuring ourselves and what we do, then this episode of Mission Imperfect could be perfect for you!We’re taking a look at both the positive and neg...

2 Syys 19min

Why can't I just get on with it?!

Why can't I just get on with it?!

This week we are discussing that very familiar frustration of feeling stuck and being annoyed with ourselves for not being able to ‘just get on with it’.But since so many of us can relate to this feel...

26 Elo 19min

Coaching bitesize: when to give up

Coaching bitesize: when to give up

If you’re running yourself into the ground to keep doing something you’re not even sure you want to do, then this week’s Mission Imperfect could be perfect for you.Following on from last week’s discus...

19 Elo 15min

Never give up...?

Never give up...?

“Never give up.”“Don’t be a quitter.”“Nothing worth having comes easy.”“You didn’t come this far just to give up.”We hear these things a lot and they often seem really positive and motivational. But i...

12 Elo 13min

Picking your battles!

Picking your battles!

If we picked every battle to get involved in that we possibly could, it would be exhausting! There are potential sources of frustration and annoyance everywhere – from social media, to workplace disag...

5 Elo 22min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
adhd-podi
psykologia
voi-hyvin-meditaatiot-2
rss-liian-kuuma-peruna
koulu-podcast-2
rss-luonnollinen-synnytys-podcast
ilona-rauhala
kesken
rss-vapaudu-voimaasi
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
rss-koira-haudattuna
rss-narsisti
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-psykalab
rss-hereilla
rss-niinku-asia-on